Yoga for beginners: If you are suffering from frequent cold problems, yoga can be done and solved.
Meditation, Yoga and Exercise are all things that only a hard-hearted person can do. This is because it requires effort and results.
Those who come out of a sedentary lifestyle while maintaining good habits and indulge themselves in such habits every day do not have any minor health problems. Cough, sputum, cold, cold, fever etc. There is an immense amount of immunity in the body.
Yoga for beginners
It is beneficial to have a healthy heart. Often, people who suffer from cold, cold and cough are very good at solving their problem. If you devote some time to a yoga practice, the health benefits of it are immense.
Parvasana or hill posture
This Yogasan is supposed to assist in strengthening the muscles of the chest. Movement of the hands and legs helps our lungs and chest muscles become stronger. It also helps to remove toxins from our body. Internally strengthened immunity and protection against infections.
The method of doing this yoga practice
First, sit comfortably on the floor and stretch your two hands toward the sky. Keep your two palms looking at one another.
Now hold your two hands together, take a long breath in and exhale and exhale. This results in a slight stretch in the muscles of your stomach.
Leave it for about 12 to 15 seconds and then relax.
Do this seat five times as stated above.
Ustr asana or Camel pose
This posture enables your lungs to open and the entire respiratory system be filled with oxygen. From nose to respiratory and lung health.
The method of doing this Yogasana
First sit on a yoga mat on the floor.
Now place your two hands on the side of your waist. This means that you should have your two hands on the edge of your hip bone.
Now gently lift your upper body towards the floor, gradually lift your upper body.
Now take a long breath inside and bend your back and turn your head aside.
Keep your palms on your two feet and support.
Leave this on for about fifteen seconds and then come back to normal.
(Yoga for beginners)Sethubandasana
This type of exercise increases your body’s immunity as it opens up your chest and relieves you from cough and cold problems.
The way to do this posture.
Lie on your back with a yoga mat on the floor and fold your knees. Keep your feet on the floor.
Now as you are breathing out, try to lift the side of your hips using the force in your arms.
Try to breathe five times longer while lifting your body.
Continue doing this for about four to five times.
Kapalabhati Pranayama is an exercise program that works effectively to alleviate your cough problem. This means that the toxins found in your lungs are gone. For those who often have a sputum, this practice can be very powerful.
The method of doing this yoga practice
First sit on the couch on the floor. Let your two palms be on your knees. But keep an eye on the palms.
Inhale and exhale through your nose while taking a deep breath and exhaling.
Now gently take a deep breath and keep the abdominal muscles loose. Slowly take the muscles of the part of your stomach inside and then exhale.
Do this about 50 times and you can continue your practice once more as you feel comfortable.
This yoga can be continued every morning in the morning and evening.
The Ujjay Pranayama method involves the exfoliation of the mucous membrane, which is often incorporated into your lungs, and your body heats up and the toxic elements sweat away from the inside of your body.
Yoga for beginners:How to Make Ujjai Pranayama
First sit comfortably in a comfortable posture on the floor. Now close your eyes and keep your two hands on the knees.
Take a deep breath in. Hold your throat tight. When doing this, whistle should be coming from the part of your throat.
Hold your breath for five minutes and exhale slowly. Heat up part of your throat and let out the breath you took inside. At this time the sound of the throat should come from your throat.
By doing this three to four times, you can make the most of your practice.
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