World health day theme 2022 :World Health Day is celebrated on April 7 every year to raise awareness about health.
Every organism needs good health. An outbreak of pandemic, summer irritation must be managed to maintain health. Today is an Exceptional Health Day (A.7). The World Health Organization celebrated this day in 1948.
World health day theme 2022
World Health Day was enacted to raise awareness of the importance of health and how to maintain health in people. Lifestyle and health habits are essential to maintaining good health. Thus, a healthy lifestyle can be adapted to suit the changing weather conditions.
The theme of 2022
World Health Day is celebrated this year under the theme ‘Our Planet, Our Health’. World Health Day is celebrated on April 7 every year to raise awareness of the need to pay more attention to health and maintain a sustainable environment.
There are many health problems with body dehydration for the summer now. All this is required to maintain good health. Most of these illnesses can be avoided if you follow these procedures mainly during the summer.
Eat more water or liquids
The body is quickly dehydrated by the rays of the sun. Excessive exhaustion and fatigue in the body. When you sweat, your body needs more water. So drink more water. The water in the fridge should not be consumed. Eat fruit and vegetables juice. It gives energy to the body. Plus it helps keep the body cool.
No consumption of spicy ingredients
The climate is warm in summer. This causes the body to stay warm. Thus, spicy ingredients can make the body more warm. This causes many health problems. So be sure to cut down on the consumption of spices in the summer. For example, avid street masalapuri, gobi and hotel foods as much as possible. Use more water, yogurt and green vegetables instead.
Emphasize the intake of vegetables and fruits(World health day theme 2022)
It is also good to eat green and raw vegetables in the summer. In addition to the consumption of fruits. Eat more fruits and vegetables such as cucumber, carrot, watermelon and grapes with high water content. This will prevent you from dehydrating the body. Vegetables and fruits have high iron content, which helps the body to get tired quickly. Tired, dull headache and able to stay active all day.
Sleep is medicine for all the sick. Every healthy person should sleep for at least 8 to 9 hours every day. Only then will the whole day be exhausted and the next day get new vitality and refreshment. Summer is more than sleep. It is not advisable to sleep then. Make time for sleep. The rest of the work is done in time, and the body gets plenty of rest. Sleep is a great way to keep the body tired.
(World health day theme 2022)Maintain mental health
Mental health can also worsen with summer irritation. Sweat, sweat, stress at work, the mind bends. Meditate at least 10 minutes a day to get rid of this. Yogasana, exercise should be a daily practice. Then both physical and mental health is better. Practice mindful hobbies such as listening to music, drawing, reading, writing, etc. Stay mentally strong.