Which of these food items help in boosting immunity:We need immunity in the body to protect ourselves from illness.From a young child to old age, good health means immunity in the body.
Even those with minor illnesses are often hospitalized for those with weak immunity. Eating healthy foods and staying away from roadside junk foods can naturally boost the body’s immune system to some extent.
In addition, consuming some of the following foods can have excellent health and strong immunity.
Which of these food items help in boosting immunity
Citrus fruits
- Vitamin C content is high in citrus fruits. Examples of citrus fruits include oranges, molasses, lemons, grapefruit.
- These fruits, which are a mixture of sour and sweet, have the ability to fight infections in our body. When we have a cough, mucus, cold, cold or rainy winter, our body temperature can be increased, leaving no room for infections.
- It also increases the number of red blood cells in the body, and increases the number of white blood cells that strengthen the immune system. At present, it is very necessary to consume any foods that are high in vitamin C content.
Red thick chilli
- A ripe paprika is said to be rich in vitamin C content.
- According to a research on health, paprika has about three times higher vitamin C content than orange and lemons.
- Beta-carotene content is also high. This will protect the eyes and our skin from being healthy.
Broccoli
- The cauliflower, broccoli and cabbage will work prominently in the development of the immune system. It is rich in vitamin A, Vitamin C, Vitamin E and antioxidant content.
- Fighting the free radicals found in the body under the influence of antioxidants helps to prevent or increase the risk of cancer.
- If you have butter in your house, you can add broccoli to it, which will not only increase immunity but also double the taste of the tongue.
Which of these food items help in boosting immunity The point to note
Neglect is never good when it comes to health. Minor infections should not worsen health habits. Any issues found Contact your Personal Doctor.
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