What to eat in winter to keep warm :In order to maintain our temperature during the winter, we need to consume certain foods that increase the temperature of our body. Here’s its list.
We are all already in the middle of winter. If it is sunny in the mornings, in the evening, the extreme cold will be seen everywhere. In this case, getting out of the house is also said to be a little dangerous.
What to eat in winter to keep warm
Because the chances of spreading infections are so high, our health is likely to deteriorate due to extreme cold.
Thus we need to maintain our body temperature like we have at any other time. So here you can find out which foods are best for health during the winter.
Garlic is a spice that increases the body temperature, as we all know. In addition to maintaining your health, you also have antibacterial and anti-viral properties that boost immunity.
In winter, it is less susceptible to infections. It is especially useful for people with very high cholesterol levels and for people with mucous problems in the chest and nose.
To have a healthy body means to try to maintain your temperature. Ginger can help you with this. Use ginger frequently in the preparation of your food in winter.
This boosts the metabolism process in your body, along with the ginger’s properties that boost your body’s immunity.
Honey is also beneficial for maintaining the health of your body in the winter, as well as helping to ward off the cold effect on your body.
Increased anti-microbial properties, it helps alleviate many health problems in the winter. In case of extreme cold, you can eat ginger and protect your health.
The use of lemons
Vitamin C content is high in lemon. It is a citrus fruit. It will work well for your winter colds, colds and coughs.
Lemon has the ability to boost your body’s immunity. Overall, lemons can be a boon for the winter.
(What to eat in winter to keep warm )Hot hot spicy tea
It is a spicy tea that is enjoyed by all Indians. Add 2 cloves, 1 cinnamon flask, 2 black pepper and 2 green cardamom.
Now add two cups of tea and boil it. Now add spices, sugar and milk. Let it boil for five minutes. Drink it after it is hot.
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