What to eat early morning empty stomach for weight loss

What to eat early morning empty stomach for weight loss:To stay energetic throughout the day, breakfast should be right. This nutritious snack can be easily prepared and eaten in a hurry to maintain health.

In a fast lifestyle sometimes there is no time to prepare and eat breakfast. Then you have to depend on hotels for breakfast. But the question arises as to how nutritious they are.

What to eat early morning empty stomach for weight loss

Skipping breakfast is not good. Many say they don’t have time to prepare breakfast. So, here is the information about what nutritious food can be prepared in a short time.


Millet or semolina idli can be eaten as a quick breakfast. These are very easy to digest. Millet or finger millet is a perfect ingredient for weight loss.

It takes time to digest. But it gives fullness in food intake. They do not contain saturated fat. Low sodium content is also good for the heart.

Bread sandwich

A healthy bread filled with delicious vegetables is very good for health. Wheat bread and vegetables will keep you energized throughout the day.

It can easily be prepared in the morning rush. It is rich in fiber, vitamin B1, B6, B12, iron, calcium, magnesium, potassium. Very good for diabetics and weight loss.

the egg

Egg whites are a simple, nutritious snack. Eggs are a good source of protein, which maintains muscle health.

Protein takes longer to digest, so you feel fuller for longer. You can cook the egg and consume it.

(What to eat early morning empty stomach for weight loss)Avalakki (poha)

Most of the people know that Indian diet consists of poha or avalakki. It is a light, filling food.

It is an excellent source of carbohydrates, rich in iron, fiber, antioxidants and essential vitamins. Hence it is a nutritious snack that can be prepared quickly.

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