Consumption of sugar and fatty foods can also cause problems with acne, dryness, oily or darkening of the eyes, and dull skin.

To have healthy and glowing skin, you need to eat a variety of nutritious foods.  Eating unhealthy foods such as oily and fried foods

should be reduced as much as possible.  Reduce junk foods as much as possible for glowing skin.  Consumption of sugar and

fatty foods can also cause problems such as acne (pimples), dryness, oily or darkening of the eyes, and dull skin.

Food specialist Allure said that a diet focused on high-quality proteins, fiber, healthy oils, raw fruits and vegetables is good for supporting healthy skin.

Avocado contains healthy fats.  It keeps your skin healthy.  It also contains Vitamin C and Vitamin E vital nutrients.  Avocado also

helps in the formation of free radicals.  Avocados are rich in biotin.  Some nutritionists have suggested that avocado is

good for promoting healthy skin and hair.  Biotin deficiency can cause skin problems such as rashes, pain, psoriasis, dermatitis and overall itching.

Walnuts are nutritious snacks.  Walnuts contain vitamin E, vitamin C, zinc.  All of which promotes healthy skin.  Walnuts

contain high amounts of omega-3 and omega-6 fatty acids from other ingredients.  Also, walnuts should be consumed in regular doses once a day.

Sunflower seeds are a healthy ingredient that enhances the health of your skin.  Sunflower seeds are an especially good

option because it contains vitamin E and zinc.  Sunflower seed oil is rich in linoleic acid and essential fatty acids

Walnuts, flax seed and omega-3 fatty acids found in fish such as salmon and mackerel can help nourish the skin.  These fats are crucial to hydrating your skin.

Beta-carotene and lycopene-rich carrots protect the skin from UV damage.  Even though the sun is not as bright in winter, UV

rays are all around us.  Carrot is rich in vitamin A, potassium and antioxidants.  It reduces dry skin problems.

In winter, it is best to eat fresh juicy citrus fruits such as orange, grapefruit and musambi.  It contains vitamin C.  Vitamin C helps boost immunity.

Sweet Potatoes are full of fiber.  This will keep the stomach full for a long time.  High levels of beta-carotene found in peppers not