Red banana benefits: Red banana consumption is better for health than yellow banana.  If you know the benefits of eating a red banana, you will definitely miss this banana.

This fruit is rich in vitamin and minerals and is cheaper and easier to eat than other fruits.  The banana is brought from the market without any other fruit in everyone's home.

There are several types of banana.  Someone likes some kind of banana.  Traditional yellow banana is very famous in India.

Red bananas are very rare in India and are found mostly in Tamil Nadu and parts of Kerala. Red bananas, like a yellow banana, are full of nutrients our body needs most.

Red bananas help to increase the number of red blood cells in your blood.  We all know how much our body needs red blood cells.

The presence of lutein and beta carotene as carotenoids in a red banana helps improve your vision and prevents the risk of developing various eye diseases.

Consuming red bananas is great for treating digestive problems like constipation, bloating and diarrhea.High fiber in the banana helps to facilitate bowel movement,

red bananas have fewer calories compared to yellow bananas, and it is essential to reduce caloric intake to lose weight.

Red banana benefits: Red banana consumption is better for health than yellow banana.  If you know the benefits of eating a red banana, you will definitely miss this banana.