Exercise helps to reduce unwanted fat and body weight.  Here are 5 exercises to reduce excess fat around your stomach

Our routine is like a machine.  Due to this stressful life, it can be difficult to set aside time for yoga and fitness.  Exercising regularly and eating healthy is a long way off.

If you don't like going out and exercising this winter, doing these 5 exercises for 15 minutes in your bed can help reduce the unwanted fat around the abdomen.

You can get a flat stomach by planking.  Get a push up position on the bed first.  Bend your elbows 90 degrees.  The elbows should

be directly below your shoulders.  Your body should form a straight line from your head to your feet.  Rest this position for 15 to 20 seconds.  Then repeat  to 5 times.

Lie on the bed, keeping your legs straight and arms extended over your head and holding the toes.  Hold for a few minutes in this pose.

Then come to the same position.  You should not fold your legs for any reason when doing this exercise.  Knees can bend as the feet rise up.

Crunching this bicycle can make you a flat stomach.  Exercising can ease the abdominal pain caused by abdominal distention.  First press your back on the bed and lie down.

Lift the head, shoulders and back off the bed, then tighten your abdominal muscles.  Exercise to the right

and to the left in the same way as cycling.  In addition, use your hands to the left and the right to the left.