Vitamin c and immune system here is the information

Vitamin c and immune system:If you add these foods to your diet, immunity will increase.

Vitamin c and immune system

After Corona arrives, everyone wants to have immunity or immunity in their bodies. Therefore, it is nowadays common to drink foods and some herbal treatments.

Vitamin c and immune system

It is essential that the immune system be strong enough not only to keep the corona away, but also to keep our body away from all kinds of illnesses.

Resistance is augmented by the nutrients we get from the food we consume. In this article we will tell you about immune boosting foods.

Citrus fruit

Citrus fruits are rich in vitamin C, which plays an important role in enhancing immunity. This is to avoid the cold and other problems that can be haunting during the winter.

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Citrus fruits are often found in the winter months and should be consumed regularly. Orange, lemon, molasses, etc.


If the egg is consumed on a regular basis, the body will have many nutrients. Eggs contain vitamin D, vitamin C and several other factors that boost immunity. There is a protein in the yellow bhag, which gives the body energy. Eggs can be cooked or eaten as a appetizer.


Blueberries are considered the best food because they contain a good amount of antioxidants.

Flavonoid is an excellent antioxidant. It prevents damage to tissues and strengthens immunity. Consume it in the winter.

Vitamin c and immune system:Ginger

Ginger has anti-inflammatory properties and is used in many types of cooking. It is similarly used for making tea.

It reduces nausea, lowers blood sugar, and relieves agitation in the stomach. It can be used for soups and tea.

Chicken soup

Chicken soup is an anti-inflammatory food that is very delicious. Chicken soup should be consumed in large quantities in winter. It helps to repair sinus, soothe the stomach and boost immunity.


It is very good if you use pears in your diet. It contains Vitamin C and antioxidants that help fight free radicals and prevent damage to tissues.

It is high in fiber, which helps maintain heart health and blood sugar levels.


The cauliflower and broccoli broccoli will work prominently in the development of the immune system. It is rich in vitamin A, Vitamin C, Vitamin E and antioxidant content.

Fighting the free radicals found in the body under the influence of antioxidants helps to prevent or increase the risk of cancer.

(Vitamin c and immune system)Sapodilla

Juice is the juice that most people would like to drink if they drink it. This is because the fruit is so delicious and sweet. This is why most people like it …

Supporting Vitamin C, A and Antioxidant.

There are many different nutrients available in the fruit. These enhance our body’s strength and boost our body’s immunity from infection in any way that is healthy.

Also, iron, potassium, fiber, copper, niacin, vitamin A, vitamin C, folate, etc., can be helpful in this regard. So make it a habit to eat one fruit each day.

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