These signs indicate vitamin D deficiency:Vitamin D plays an important role in maintaining our health. But the lack of it can cause many problems.
Many people are concerned about the health of the Greater Corona. Vitamins, minerals and nutrients are becoming increasingly important. There has been much debate about vitamin D, especially during Corona. Because vitamin D plays an important role in keeping our bones strong, reducing anxiety and boosting our overall immunity.
- These signs indicate vitamin D deficiency
- How can you know if vitamin D is deficient?
- Obesity
- Kidney and Liver Problems
- Muscle and bone pain
- These signs indicate vitamin D deficiency:Idleness
- Mood change
- Do a blood test
- How can you increase vitamin D deficiency?
- Nutritional intake
- Maintaining a healthy lifestyle
- These signs indicate vitamin D deficiency:Eat vitamin D supplements
These signs indicate vitamin D deficiency
Notably, a new study published in the Endocrine Society’s Journal of Clinical Endocrinology and Metabolism noted that people who lack vitamin D experience less of a severe Covid 19 infection.
Vitamin D was discovered by Sir Edward Mellenby in the 1920s and is considered a cure for vitamin D ‘rickets’. Since then, the importance of vitamin D nutrition has been revealed for many years. What everyone should know is that if we lack vitamin D in our body, it can weaken our bones and lead to bone deformities.
Vitamin D deficiency in children can cause rickets and in adults it can lead to osteomalacia. Osteomalacia causes bone pain and tenderness. Moreover, it can lead to depression, hair loss, muscle weakness and lethargy.
How can you know if vitamin D is deficient?
Vitamin D absorbs calcium in the body and plays an important role in maintaining physical and mental health. The following symptoms can help you find early signs of vitamin D deficiency.
Obesity
People who are obese have vitamin D deficiency. Because fat cells, vitamin D prevents the body from being released.
Kidney and Liver Problems
Vitamin D deficiency is a sign of diseases and diseases associated with kidney and liver disease. This indicates that there is not enough available to turn the body into a source of nutrition and energy.
Muscle and bone pain
Weakness and pain in the muscles and bones and deformities in the joints are common symptoms.
These signs indicate vitamin D deficiency:Idleness
Fatigue and idleness are early indicators of vitamin D deficiency.
Mood change
Anxiety and stress are common symptoms of vitamin D deficiency, which often leads to mood changes.
Do a blood test
A blood test can be done to know the level of vitamin D in your body. This test measures 25 (OH) D levels in your blood.
How can you increase vitamin D deficiency?
My natural exposure to vitamin D is exposure to sunlight. Therefore, it is a good idea to spend some time outdoors to increase your vitamin D levels.
Nutritional intake
Vitamin D is naturally found in many foods such as fish, yogurt, milk, mushrooms and eggs.
Maintaining a healthy lifestyle
Stay away from activities such as smoking and drinking. In addition, exercising regularly can increase vitamin D production in our body.
These signs indicate vitamin D deficiency:Eat vitamin D supplements
Various vitamin D supplements are still available in the market. It promotes your health. But consult your doctor before taking any such supplements. By taking responsibility for your health in this way, be aware of these signs that indicate low vitamin D levels.
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