Red banana benefits: Red banana consumption is better for health than yellow banana. If you know the benefits of eating a red banana, you will definitely miss this banana.
Most people eat banana. Bananas are one of the most consumed fruits in the world. This fruit is rich in vitamin and minerals and is cheaper and easier to eat than other fruits. The banana is brought from the market without any other fruit in everyone’s home. There are several types of banana. Someone likes some kind of banana. Traditional yellow banana is very famous in India.
Red banana benefits
Tastes better than a yellow banana
What many people don’t know is that the banana also contains red bananas. Because it is not so popular. But red bananas are sweeter than yellow bananas. It is also called Kembale.
It is considered good for your diet as it has several health benefits. Red bananas are very rare in India and are found mostly in Tamil Nadu and parts of Kerala.
The nutrients contained in it
Red bananas, like a yellow banana, are full of nutrients our body needs most. What are the main nutrients in red banana?
Red banana benefits
Calories
Carbohydrates
Protein
Fiber
Potassium
Magnesium
Vitamin B6
Vitamin c
Increases red blood cells
Red bananas help to increase the number of red blood cells in your blood. We all know how much our body needs red blood cells. Therefore, people with low red blood cells should eat red bananas regularly.
Good for eye health
This banana peel is red. It is red in color from carotenoids. The presence of lutein and beta carotene as carotenoids in a red banana helps improve your vision and prevents the risk of developing various eye diseases.
Good for digestion
Consuming red bananas is great for treating digestive problems like constipation, bloating and diarrhea. High fiber in the banana helps to facilitate bowel movement. Proper bowel movement enhances digestion. By treating constipation, bananas can also prevent the growth of piles.
Helps with weight loss
Banana is commonly known as weight gain. But these red bananas help you lose weight. Instead, red bananas have fewer calories compared to yellow bananas, and it is essential to reduce caloric intake to lose weight. Red bananas quench your appetite and keep you full for a long time.
Prevents kidney stones
Red bananas are considered good for people at risk of developing kidney stones. Because red bananas are rich in potassium and high intake of potassium reduces the risk of developing kidney stones. Potassium content in the red banana is higher than the yellow banana, which is helpful in preventing kidney stones.
Good for diabetic patients
Banana is not good for diabetics. Because it has a high sugar content. But red bananas are considered a good fruit for people with diabetes, especially those with type 2 diabetes. This is because red bananas are very rich in fiber and fiber intake is good for diabetic patients. The glycemic index of red bananas is much lower than that of yellow bananas. So this is great for diabetics.
(Red banana benefits)Good for hair
Red bananas are known for dandruff control not only for eating but also for hair. In winter, hair can be used as a hair mask with coconut, sesame or almond oil to moisturize the hair. Practicing this will also help control hair loss and dry hair.
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