Pumpkin seeds during pregnancy:Pregnant women need nutritious food in their diet, and pumpkin is one of them.
Those who do not eat a pumpkin can say very little. It has been used in many ways, and its seed is very popular today. The main reason for its popularity is the variety of vitamins and minerals present in the pumpkin.
Pumpkin seeds during pregnancy
Pumpkin is rich in beta carotene, which is very beneficial for pregnant women. If pregnant women incorporate pumpkin and its seeds into their diet, it will have many benefits.
Vitamins and minerals
Iron is good in pumpkin, it is very effective in preventing anemia and prevents premature childbirth.
Vitamin C content in it helps in absorption of iron and enhances immunity. Similarly, it contains vitamin B6, protein, zinc and some other antioxidants. It boosts immunity and prevents infection.
One hundred grams of pumpkin contains 26 calories, no cholesterol and no saturated fat. Thus pumpkin can be used for breakfast.
If pregnant women consume pumpkin, it will have many nutrients available to their body. Pumpkin contains vitamins and minerals, as well as omega-3 fatty acids, zinc and magnesium.
Helps maintain blood sugar levels
Pumpkin and its seeds can be used to control blood sugar levels during pregnancy. Potassium and magnesium, such as pumpkin, help maintain blood sugar levels.
Low magnesium levels in people with insulin resistance This is what causes diabetes. Pregnant women are over 350 mg daily. Magnesium should be consumed.
Helps with digestion
Pumpkin is rich in fiber, which is very helpful for digestion. This is to avoid the problem of constipation that is present in pregnant women.
Avoiding the cramps found in the stomach. Constipation due to hormonal abnormalities in pregnant women. This is what the pumpkin does away with.
Heart health
Pumpkin contains a good amount of fiber, potassium, and vitamin C, which is very beneficial for heart health. The potassium and antioxidant content is to alleviate the heart problem and to treat it positively with blood pressure.
It can help keep cholesterol levels under control in pregnant women. Potassium intake is essential to reduce the risk of hypertension in pregnant women. This is to reduce the problem of heart attack.
Pumpkin seeds during pregnancy:Helps with fetal growth
Pumpkin and pumpkin seed are not only for the mother, but also for the development of the fetus. Pumpkin contains beta-carotene, which helps in the development of the heart, lungs, bone, eyes, kidneys, nerves and blood vessels.
Iron is the transport of oxygen to the fetus. Nutrition also helps the brain develop. Omega-3 fatty acids are very helpful in the development of the nervous system in the fetus.
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