Potato benefits :Potatoes are very beneficial for health. Eating in moderation can bring you many health benefits.
Potatoes are the favorite vegetable of all, from the youngest to the oldest. Various dishes can be prepared from potatoes. One of its dishes is delicious. Most people say that potatoes increase body weight and cause pain in the joints.
But many of the nutrients in potatoes are very beneficial to your health. Mainly it is a good source of fiber and suppresses your appetite. The fiber in it helps prevent heart disease by keeping cholesterol and blood sugar levels under control.
Those who consume potatoes throw peel. Importantly, potato peel is antioxidant. Learn how it benefits your body.
Potatoes are rich in compounds such as flavonoids, carotenoids and phenolic acid. These compounds act as antioxidants in the body by neutralizing harmful molecules called free radicals.
When free radicals accumulate, they can increase the risk of chronic diseases such as heart disease, diabetes and cancer.
Regular consumption of potatoes can inhibit the growth of liver and colon cancer cells.
If you have digestive problems, consume potatoes regularly. Potato has two health benefits: soluble fiber and insoluble fiber. So you will not have a digestion problem.
This is because potatoes are good for the good bacteria in the large intestine that improve gut health. Maintains appropriate treatment for constipation.
Potatoes are full of antioxidants. It is a compound that fights free radicals without damaging your cells. As you know, consuming more antioxidant-rich fruits and vegetables may reduce your risk of heart disease and cancer.
Most people do not eat potato peel. But potato peel or skin contains 12 times more antioxidants.
Regulates blood pressure
Consume potatoes on a regular basis for those suffering from hypertension. Because baked potato skins have a good source of potassium and magnesium. If you do not have enough potassium in your diet, your body will retain excess sodium. Also, high sodium can increase your blood pressure. A diet rich in potassium can also help lower blood pressure.
Controlling blood pressure can reduce your risk of heart disease.
(Potato benefits)Natural gluten free diet
Gluten free food is one of the most popular foods around the world. This involves removing gluten from proteins found in whole grains such as wheat and barley.
Potatoes are a gluten free food and can be added to your diet. A gluten-free diet can sometimes cause severe abdominal pain, diarrhea, constipation, bloating and skin rashes. It does not trigger any unpleasant symptoms because the potatoes are gluten free.
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