Onion peel benefits:When using onions for cooking, rather than discarding their husk, you know what benefits there are for health.
Indians use every part of it when using vegetables in their diet. Let no part be wasted. From the pulp to the skin, the roots, stems and leaves of the plants are also used in Indian cooking. For example, we also make chickpeas with chickpea fiber. As well as onions. After chopping the onion, the husk is used to make detox tea.
Onion peel benefits
Usually most people chop onions after they are chopped. Otherwise the plants are used as fertilizer. But do you know how many healthy properties there are in this onion peel?
Low calorie
Tea drinkers can consume tea made with onion peel. Tea made from onion peel contains fewer calories. Tea made from onion peel is more beneficial as compared to beverages with high calories.
Good for eyes and skin
Onion peels are a rich source of many nutrients. Onion skin is an excellent source of vitamins. Rich in Vitamin A, this tea helps to improve vision. Since onions are rich in vitamin C and E, it works wonders for your skin as well. Onion peel tea is ideal if the onion peel has antifungal properties and suffers from some type of itching on the skin or rashes.
Onion peel benefits Antioxidant properties
Onion peels are packed with anti-inflammatory and antioxidant properties. It helps to manage the symptoms of colds, coughs and flu and eliminates the risk of seasonal infections. Vitamin C is a powerful antioxidant that naturally regenerates the immune system.
Cholesterol control
Flavonoids in onion peel are good for heart disease and help keep cholesterol under control. Onion peels are a rich source of flavonoids. Flavonoids are polyphenolic compounds. Flavonoids help improve bad cholesterol or low-density lipoprotein in people with obesity.
Helps sleep
Onion peel tea helps in a good night’s sleep. Boil a cup of onion peel tea. Drink like tea. Drinking this tea will help you sleep better.
(Onion peel benefits)How to make onion peel tea ?
Take water in a pot and let it boil over medium heat. Now add the onion peel and garlic to it. Make sure the garlic is well rubbed. Boil it for 1 minute and then add the Palau leaf and cloves to it and boil it for a while. Turn off the gas when the water color changes and turns dark brown. Pour into a cup using a tea strainer. Add a little honey to your taste and drink it.
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