Nutritional value of cereals:In the past, people used to eat sajaa, sama, nava etc, and were healthy for a long time. But now there is no clue!
Most of the foods we eat today to live healthy provide us with other nutrients as well as high carbohydrate content. Thus, people are starting to have heart health problems, including diabetes and diabetes.
If you change your diet and continue to consume wheat products more often, it can lead to some other health problems, including the gluten-free body.
So, in this article, we will learn how to improve health by staying healthy and eating what we eat in addition to the foods our elders are using in their diet.
Millet eaters have no disease
Millet is grown in most parts of South India. People also taste millet at least once a day, in their diet. Babies also eat millet when they are born.
Thus, millet has a very healthy effect on the body. If you haven’t incorporated it into your diet yet, please include it and improve your health.
Eat corn(Nutritional value of cereals)
I remember eating corn bread when we were little kids. But now it has suddenly disappeared from our eating habits. A corn loaf is a must-go for Northern Karnataka.
But it is a very healthy food item. It can be found in nearby grocery stores, where the antioxidant content is so high that it can fight the body’s free radicals and protect your health.
In addition, its anti-cancer properties and anti-obesity properties help keep your body cells healthy and your body weight healthy.
Amarnath or Rajgir
Usually most people use it when they are doing something godly. In Sanskrit, this traditional food is called Amarnath. That is, it is said to be a good thing for those who consume it.
(Nutritional value of cereals)Sifted flour
Those who are reluctant to consume wheat or related foods can add it to their diet.
It not only lowers the blood pressure of the body but also improves your healthy digestive system, regulates body weight and prevents your cancer. It can also be prepared with noodles.
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