list of vitamins in fruits and vegetables:Some caution is required if giving these fruits to children.
Mothers worry about what foods to feed their young children and how nutritious it is. It is important to know whether young fruits can be given to young children, even though the fruits are full of a variety of nutrients.
list of vitamins in fruits and vegetables for Children
Some fruits can cause indigestion. Therefore, it is very important to get proper information about the fruit before giving any kind of fruit to the child. In this article we are going to tell you about some fruits.
Apple
There is a saying that if you eat an apple a day, you can stay away from the doctor. There are many types of vitamin and minerals in apples. It can keep the baby healthy. A medium sized apple has 90-91 calories and is a good snack for children.
Benefits to children from apples
Apples have Vitamin A, B1, B2 and C content. It also contains some minerals such as potassium and calcium.
The high level of antioxidant content in apples helps to prevent stomach problems, constipation, diarrhea and dental problems.
Apples have only the fiber present in the serial.
NOTE
The apple will spray a variety of chemicals. Give children an organic apple.
Berries
Berries are a very effective choice when it comes to the health of young children. In it you can add strawberries, blueberries, berries. Berries are rich in antioxidants and vitamin C and K to fight cancer and heart disease.
If berries are added, it will improve the brain development of the baby. Berries are loved by children and can be used in smoothies and salads.
(list of vitamins in fruits and vegetables)Watermelon
One piece of watermelon in the summer to cool the body. Most everyone loves to eat it in the summer. There are several types of nutrients in watermelon fruit in summer fruits.
Vitamin C content is there to prevent the child from getting sick.
Vitamin A content is an improvement in eye sight.
Vitamin B6 can help fight infection.
Vitamin B1 helps the body to use energy.
The watermelon can be made into small pieces of fruit and given to the child. It can be consumed with juice or smoothie. Use it more in the summer.
NOTE
Watermelon is good for small children but if consumed too much, it can cause nausea, vomiting, bloating and diarrhea.
Banana
It can be used daily because it is so cheap. Banana has many kinds of nutrients and if consumed it can eliminate many types of illnesses.
It can control diarrhea, relieve constipation, reduce skin inflammation and eliminate the problem of bladder infection.
NOTE:
You can eat it like banana or use it in sandwiches and fruit salads. It can also be used in banana cake, ice cream or smoothie.
The grape
There are many types of minerals and vitamins in grapes. There are many varieties of colored grapes available on the market today. It can be used to attract children.
Grapes are rich in vitamin C, potassium and calcium. Grapes can be consumed in a variety of ways. It can also be used as a dosa and cake.
(list of vitamins in fruits and vegetables for Children)NOTE
Because the grape is so small, it is possible for a child to swallow it. Thus grapes should be given very carefully.
Young children need a variety of nutrients for growth. Thus, if a variety of fruits are consumed, it will be very helpful in the development of the child.
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