Know the truth about diabetes:People with diabetes believe that what other people say is true, they should not do this, they should not eat this, they should not eat that, they should not eat this. But no one knows the truth.
Diabetes is affecting people of all ages these days. Diabetes is a result of genetics and unhealthy lifestyle. In such a situation, experts advise to be careful about diet and exercise.
Know the truth about diabetes
Even now, there is at least one person with diabetes in every household. Most people lack awareness about this disease. There are many lies about diabetes that are spreading among people. In order to keep diabetes under control, it is important that you know about it properly. In such a situation, you can know its truth from a nutrinist.
Award winning nutritionist Lovneet Batra said that diabetes is a very common problem nowadays. However, there are still many misconceptions about its causes, treatments and how diabetes affects your daily routine.
Knowing these few facts about diabetes can help you manage diabetes better.
Carbohydrates should be consumed in regular amounts
Nutrinists say those who say diabetics shouldn’t eat carbohydrates are wrong. Carbohydrates are not your enemy. The body needs a small amount of carbohydrates.
When you have diabetes, you need to be careful about how much and when you consume it.
Know the truth about diabetes:If you are taking medication, you can eat sweets
Nutritionists believe that taking diabetes medicine isn’t a ticket to eating the sweets you crave. It is important to take prescribed medications along with a nutritious diet to manage diabetes and other complications.
Fat should not be taken in diabetes
People with type 2 diabetes have a lot of trouble maintaining a healthy weight. In such a situation, it is said that if you want to gain weight, you can take as much fat as you want. But neutrinists say that this concept is completely wrong.
The risk of heart disease is high in diabetics. Eating a diet high in fat can raise bad cholesterol levels and increase the risk of heart attack and stroke. In such a situation, consumption of saturated fats and trans fats, which are considered unhealthy, should be avoided.
(Know the truth about diabetes)Diabetes is a lifelong struggle
Nutritionists say that it is wrong to think that once you get diabetes, you have to live with this disease for the rest of your life. This can be corrected by controlling certain factors. According to Webmd, although there is no cure for type 2 diabetes, studies show that it is possible for some people to reverse it. Through dietary changes and weight loss, you can maintain normal blood sugar levels without medication.
Artificial sweeteners are not a healthy choice
Some say that people with diabetes can consume artificial sweeteners. But nutritionists say it can worsen insulin resistance.
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