Is yogurt good for high blood pressure :People with high blood pressure should consume this milk product regularly.
One of the common problems that plague a large part of the population in the modern age is hypertension and diabetes. These two diseases are afflicting millions of people in the world. The problem of high blood pressure due to lifestyle, stressful lifestyle etc. is haunting today.
Is yogurt good for high blood pressure
It is said to be a silent killing disease that can damage blood vessels and cause heart disease. The normal blood pressure level should be 80-120 mm / h g. But if it is increasing, it is good to visit a doctor.
According to studies
Studies have shown that hypertension is the leading cause of vascular diseases and that only 24 percent of diabetics control blood pressure. Heart attacks, strokes, etc. can be the leading cause of death.
Yogurt is good for the BP problem
Studies have shown that hypertension is a lifestyle-related disease and that if you make a few minor changes to your lifestyle, you can definitely reduce its impact.
Some foods, along with medications, can help control high blood pressure. One of these is yogurt.
Benefits of yogurt for the Control of Hypertension
Studies have shown that adding yogurt to the diet of adults suffering from high blood pressure may reduce the effect of hypertension. Adolescents with hypertension problems have been found to be more effective if they are ingested.
Dr. Dutt, who has been studying it, says it is better than all other dairy products because it contains calcium, magnesium and potassium, which are various nutrients in milk. As told by Alexandra Wade.
(Is yogurt good for high blood pressure)Benefits of yoghurt
The good bacteria found in molasses is the release of protein and thus lowers hypertension. That being said, if you are consuming yogurt regularly, you can definitely lower your blood pressure.
Wade’s study found that people who consumed yogurt daily had lower blood pressure than others.
If you have hypertension problem then it is very effective if you ingest the yogurt with the medicine.
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