Is onion good for high blood pressure :Onions have all the characteristics of an easy control of blood pressure.
Nowadays the blood pressure problem or BP problem is hitting most people. The main cause of this problem is improper lifestyle and lack of proper eating habits. Doctors say it is important to keep blood pressure low or low. If this is the case, there will be a lot of trouble in the coming days.
Is onion good for high blood pressure
Thus, eating the right lifestyle and eating healthy foods can keep blood pressure under control. Not just blood pressure, but if the food we eat is healthy, then every single illness can be avoided. In today’s article on bun, take a look at how to control the onion consumption of raw onions for blood pressure …
These are just some of the reasons why the BP problem comes up
Body weight and obesity Smoking addiction Eating high-salt foods or junk food. Sometimes genetic causes Exercise and non-physical activity Consumption of foods with high oil content Drinking excessive coffee- tea Do not consume dietary fiber A stressful lifestyle Not sleeping properly.
Benefits of Onion
Onions are rich in nutrients, but people are not the only ones consuming raw onions. This is because its taste and smell don’t fit. But as you know, first you have to know that some food items are in a very unique position. Onion is also one of those.
Yes, onions have the potential to improve the health of the heart by controlling the bad cholesterol content, anti-oxidant and anti-inflammatory factors, which can be found in human blood circulation.
Eating a small slice of onion and jaggery every day will help control the blood pressure problem.
BP problem comes under control …
According to the chapter report, onion is rich in antioxidant content called quercetin, which has medicinal properties. It is especially helpful in lowering blood pressure.
This leads to bad cholesterol levels, which can lead to heart problems. It also keeps the heart rate going smoothly.
Eat row instead of cooked!
Instead of cooking the onion or cooking it in oil, as stated in the study, you should serve it as an appetizer! Because if a vegetable is exposed to hot temperatures, some of its components will perish. Not even an onion!
In an experiment with mice to prove this, researchers discovered that cooked onions could not work in blood pressure control.
Thus cutting a small amount of onion and consuming it in moderation will keep you from having a blood pressure problem.
(Is onion good for high blood pressure)With yogurt
We know the health benefits of dairy products, such as dairy, especially in summer, when adding yogurt is very convenient. Thus, even with a little moss, a small slice of onion can be mixed and consumed.
Remember, these are all just housewares, so don’t believe in eating raw onions and regulating blood pressure.
Regularly take medication that your doctor regulates blood pressure and follow proper lifestyle and diet.
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