Importance of eating healthy food :Eating properly on time may only be healthy.
Health is a saying that stays in our palms. It is said that from the healthy foods we eat daily, our body food can be preserved. Some vegetables, fruits, grains, nuts, etc., that play a role in our food security. Many of these nutrients are hidden, along with the health of the body, to protect certain organs. So we always serve such foods.
Importance of eating healthy food
But health experts say that if we do not consume certain foods in a timely manner, it can have a negative effect. We will tell you what such foods are and when they should be consumed.
Dry seeds
Every dry nuts or dry fruit is very healthy, with a large amount of nutrients, vitamins and minerals.
There is no doubt that regular consumption of these can be avoided in many ways. But these are high in fat and calories, so if you eat after dinner, you will gain weight. Consume 5-6 seeds a day.
Rice for dinner
This is a dialogue you may have heard. Do you eat rice or something else?
This means that everyone born on earth is dependent on rice. Everyone consumes rice, from little children to old people.
But as you may not know in rice preparing this kind of rice, the amount of starch and carbohydrate content is very high. Eating three servings of rice a day will increase the carbohydrate content in the body. This can be attributed to an increase in blood glucose levels. So if you don’t eat rice for dinner, that’s fine.
Banana
As we all know, there are many health benefits to this banana that is available in most parts of the world, and in comparison to other fruits.
So to get the full benefits of eating a banana a day, digestion is easy, blood pressure is controlled. This can cause sputum and indigestion! It should not be consumed after dinner.
Dark chocolate
Due to the high concentration of antioxidant in dark chocolate, it can reduce aging symptoms and reduce some of the heart problems. But if you eat it too much, it can increase your body fat. So if you consume it regularly, it is good for health.
(Importance of eating healthy food)Apple
It is said that if the apple is eaten once a day, it may be away from the doctor. This apple fruit, in particular, contains high levels of pectin.
This pectin content regulates blood sugar levels and high cholesterol. But with all the benefits, this apple should not be eaten only at night !!
Immune booster drink here know preparation natural drinks
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