Immune booster drink :As much as we care about the health of the winter, it is good.
As we all know, eating healthy is very important for our body. Therefore, we should make a habit of eating foods that contain healthy nutrients and vitamins. We need to take good care of our health, especially in the colder winter months.
Immune booster drink
Even in this winter, our daily diet is not guaranteed to keep us cold, cough, flu, cold. All these problems, especially when we are together, can leave us with the fear that Corona has come and gone.
So we need to make some changes to our diet at this time. We need some natural ingredients to help boost immunity and protect us from infections!
Ginger, cinnamon, cumin and lemon
In general, cumin, ginger, turmeric, black pepper, cinnamon, and lemons are always at our disposal to help alleviate the problem of cold, cough, and fever, which are usually very cold in winter! They are especially helpful in protecting us from these small winter infections.
How do you consume these?
We all know that ginger, which is used mainly in cooking, has many different medicinal properties, as well as its rich vitamin C content.
So you can take ginger and lemon juice in your daily diet, in whatever form. In addition, the addition of gooseberry, turmeric etc will increase the anti-inflammatory properties you get. More importantly, it has qualities that fight against free radicals.
Black pepper and turmeric
It is good to add black pepper and turmeric in our daily diet. Both of these ingredients contain many vitamins and minerals, reducing skin problems such as allergies, acne, and skin inflammation.
In addition to all this, exercising a healthy lifestyle through daily exercise is great.
(Immune booster drink)Winter drinks
The materials needed for this
Half a tablespoon of lemon juice
One teaspoon of ginger juice
Salt in a pinch
A glass of water.
(Immune booster drink)The way to prepare it
First add a ginger juice to a glass of water and mix it with lemon juice.
Now add a pinch of salt to it and serve it on an empty stomach in the morning.
It is a drink that cleanses the body
The materials needed to prepare it
A glass of water
A beetroot of medium size, cut into small
A small piece of cucumber
Wheat grass is approximately 15 grams.
The way to prepare it
Put all of the above into a mixer jar, grind well, or add a little water to make it look like juice.
After all this, put it in a bowl, then put it in the glass and drink it.
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