How to use coriander seeds Coriander seeds uses

How to use coriander seeds:Coriander seed is rich in compounds and antioxidants that boost immunity.

Seed

Coriander (Coriandrum sativum), popularly known as Dhania or Dhaniya, Dhanya, Cilantro, Chinese Parsley or Mexican Parsley, is a small aromatic herb and spice commonly used in India. The coriander plant is native to southern Europe and North Africa to southwestern Asia. In India, it is common to use dhania leaves to decorate all our dishes and to add flavor to our curries.

How to use coriander seeds

Belongs to the Apiaceae family of coriander plants. But, are you aware of the health benefits of coriander? Yes, coriander is known for its medicinal properties. It is beneficial for treating eye infections, headaches, fever, indigestion, allergies etc.

Coriander leaves and seeds

Seeds are available in the form of greens, nuts and powders. The active ingredients in Dhania powder balance all the flaws: vata, pitta and kapha. Coriander leaves are an important herb in India and should be aware of its health benefits. Here are some of the best health benefits of coriander.

Hair and skin health

Seeds are a rich source of Vitamin B, C, K and are healthy for skin and hair with various antioxidants. Consumption of coriander seeds helps to slow the aging process and protect the skin from allergies. Coriander also promotes hair regeneration and slows premature hair loss.

Improves digestion

Seeds are great for all intestinal problems, including bloating, gastric, diarrhea, and nausea. It is a cure for all kinds of various digestive diseases. It has nutritional fiber and is an important source of antioxidants and is one of the famous health benefits of coriander. Coriander seeds support digestive hormones and increase liver function.

Decreases cholesterol

Seeds help reduce bad cholesterol, as well as promote good cholesterol in the body. Nuts are rich in copper, zinc, iron and other beneficial minerals, which increase red blood cells (RBC) and improve overall cardiovascular health. Coriander seeds improve metabolism.

How to use coriander seeds Helps lower blood sugar

One common health benefit of coriander greens is that they help you lose weight and help reduce unwanted fat from the body. They are a rich source of antioxidants and other vital vitamins that regulate the body’s blood sugar levels.

By activating specific enzymes, coriander can lower blood sugar. It is so powerful that people with low blood sugar should use it with caution.

Controlling excessive menstrual flow

Women who suffer from high menstrual flow should incorporate coriander seeds into their regular diet. Coriander seeds provide natural stimulants to increase the secretion of the endocrine system and maintain the balance of stimulating hormones, reduce menstrual discomfort and reduce excess menstrual flow.

How to use coriander seeds

It has so many health benefits using as a recipes

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