How to make elaichi water for weight loss :Cardamom, which is used to prepare a good flavor in the preparation of dessert, reduces the fat content in the blood.
We use a variety of spices to prepare homemade cooking. Each ingredient has its own characteristics and has health implications.
How to make elaichi water for weight loss
Similarly cardamom develops the body’s digestive power and controls blood sugar levels due to its enormous antioxidant content.
Provides good circulation by repairing the respiratory system in the body. This is a boon for people who are ready for body weight.
To the obesity problem
Obesity is immediately remembered as body weight. We need to maintain a neat weight regime, which means we have to eat foods and change our lifestyle.
Drinking water mixed with cardamom on an empty stomach during the morning will cause the pelvic fat to dissolve. This will gradually make your body look like your former body and lose weight.
How is cardamom water helpful in dissolving obesity?
Essentially cardamom, which reduces stomach bloat, seems to have a great effect on your body’s digestion. It has the advantage of making the good bacteria more good for the intestines. This is said to increase the digestive power of the body.
Cardamom helps in the production of melatonin, a hormone in your body. It tries to reduce your body weight effectively.
It has a diuretic properties that causes the toxic elements stored in the body to pass through the urine.
Drinking cardamom mixed water accelerates your body’s metabolism process. It also helps to dissolve fat content in your body.
How to prepare cardamom water
Take cardamom first. Remove its peel and take the seeds inside.
Now put these two in one slot and leave it like that all night.
Drink it on an empty stomach in the morning.
(How to make elaichi water for weight loss)The point to note
Maintaining a good lifestyle along with a balanced diet and proper exercise will help maintain body weight.
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I was suffering from obesity and tried many diets and tips but that didn’t help. Finally some doctor recommended me to go for cycling every morning. I am cycling regularly since last 8 months, that helped me to reduce around 15 kgs.