How to make cardamom water for weight loss:This little cardamom, also known as the most expensive sambar, is credited with the fact that the cardamom is small but the glory is great! Although this cardamom is good to look at, its flavor, taste and health qualities are immense. Drinking water soaked in the seeds of cardamom in particular can help you lose weight.
There is still a demand for Indian style spices with thousands of years of history. It has been proven many times that the nutritious properties of these spices are very good for our health.
How to make cardamom water for weight loss
In our Indians’ kitchen, there are always spices such as cumin, coriander, manteau, garlic, chilli, pepper, cloves, cardamom, cardamom, cinnamon, palave leaves. They also enhance the taste and aroma of food. Especially if there is no such spice in Indian cuisine, it is impossible to imagine! Come and see today’s article on how cardamom can help you lose weight …
Benefits of cardamom
Most people are hesitant to use it in their daily cooking, for the same reason that cardamom is the most expensive spice – both flavoring and flavoring for food! Some use it only in special cooking.
But as you know, these spices, both flavoursome, can play a major role in alleviating the problem of indigestion, constipation, cold cough, and weight loss as they are found to be anti-inflammatory, antioxidant and diuretic properties.
Reduce body weight and alleviate obesity
As body weight increases, fat around the waist and obesity in the abdomen increases. If you ignore this problem, you will be more likely to have chronic diseases, such as diabetes!
Thus, first to maintain a healthy body weight, follow a proper diet and a proper lifestyle. Weight loss in a healthy way means drinking plenty of cardamom mixed with water at night, losing weight and controlling waistline fat.
Helps to lose weight
Cardamom also helps to keep the extra weight in the body as it helps the digestion process to go on properly. Melatonin, the main ingredient in these ingredients, not only dissolves body fat, but also speeds up the weight loss process.
As mentioned earlier, diuretic properties are also abundant, so that impurities stored in the body can be excreted through the urine and preserve the kidney’s health. As soon as you wake up every morning, drinking the cardamom mixed with soaked water the previous night will speed up the body’s metabolism. This helps to dissolve the bad fat content stored in the body.
Making sure the fat does not increase
According to the findings, it prevents fat accumulation in the abdomen. It also prevents water from accumulating in the body and helps prevent weight gain. For this purpose, if two or three cardamom springs are swallowed every day, the fat will burn.
If this is known, bad fat accumulates in the body, causing a direct effect on metabolism. This can increase the risk of developing a coronary artery disease. Therefore, following a proper diet and a healthy lifestyle can help alleviate this problem.
How to make cardamom water for weight loss
Take three to four cardamom first. Eliminate the peel on it and take the seeds inside. Put the seeds in a glass of water overnight Practice drinking on an empty stomach as soon as you get up in the morning.
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