How to last longer in bed naturally food:Here is a list of some natural foods to increase sex interest in men. Consuming it regularly helps in arousal.
Being healthy physically and emotionally is one of the most important aspects of life for every person to keep themselves happy. It’s not just about good diet or exercise, it’s also linked to a healthy sex life.
How to last longer in bed naturally food
Ayurvedic medicine doctor Dr. Rekha Radhamoni reveals some foods that are good for sexual health. Post COVID, I have seen several patients complaining of poor sexual health and low libido. Sex is one of the three main pillars of health according to Ayurveda.
Foods that improve sexual health
Instead of running after some supplements to increase libido, try eating foods that increase Agni. This allows your body to absorb all the nutrients from the food. Try these foods to help improve libido and sexual health.
In her post, Dr Rekha describes this plant as ‘Shukrakrit Param’, as it is highly effective in improving the quality of sperm and ovum. To get the full benefits of Drumstick Leaves, you can include it in the form of Drumstick Leaves food. You should cook this plant and consume it.
(How to last longer in bed naturally food)Pea soup
Dr Rekha said in her post that chickpea soup is a medicinal recipe mentioned in Charaka Samhita to improve libido. However, this food should not be consumed if you have high pitta.
Dates are a superfood for those who want to boost their libido. Best food for men’s sexual health and fertility. According to a study in the journal Scientific African, dates have been proven to be an effective food to increase fertility in men.
It helps in increasing blood circulation to the genital organs. This diet helps in better erection in men.
How to last longer in bed naturally food Pomegranate
According to Dr Rekha, it is a fruit that improves the quality of reproductive fluids if consumed daily. Not only that, it improves the chances of conceiving. Because pomegranate is rich in polyphenols.
These are compounds associated with reducing the risk of high blood pressure, heart disease and stroke. They relax blood vessels and increase blood flow to the brain and heart.
What to eat early morning empty stomach for weight loss:To stay energetic throughout the day, breakfast should be right. This nutritious snack can be easily prepared and eaten in a hurry to maintain health. In a fast lifestyle sometimes there is no time to prepare and eat breakfast. Then you have to depend on hotels…
How to lose weight the fastest without exercise:Everyone knows that exercise is essential to bring back the excess body weight back to normal. But here are tips to lose weight without exercise. Has your lifestyle changed? Even the diet is not what it used to be, isn’t it? Then your body weight and shape will…
Know the truth about diabetes:People with diabetes believe that what other people say is true, they should not do this, they should not eat this, they should not eat that, they should not eat this. But no one knows the truth. Diabetes is affecting people of all ages these days. Diabetes is a result of…
Does the fridge need to be clean? Follow these tips:A beautiful refrigerator in your home can be kept tidy inside and out. It is not a difficult task. See here for advice. Having a refrigerator in the house can be said to be a sign of respect. A cute looking refrigerator with a beautiful design…
Can diabetes cause itching in private parts:Diabetes does not only cause dizziness and sweating. Beware of unclaimed health problems! No matter how conscious a person is when it comes to health, it is not enough. Because it is not possible to say how the health situation will change in which case. Especially if there is…
How to stop gaining weight in stomach:To maintain the same weight and body shape you have to give up some of your habits. Do you know what? In any case you may gain weight, beware. Because some body-unpleasant habits like yours not only spoil your health but also spoil your beauty. Body weight is not…