How to last longer in bed naturally food

How to last longer in bed naturally food:Here is a list of some natural foods to increase sex interest in men. Consuming it regularly helps in arousal.

Natural herbs to last longer in bed

Being healthy physically and emotionally is one of the most important aspects of life for every person to keep themselves happy. It’s not just about good diet or exercise, it’s also linked to a healthy sex life.

How to last longer in bed naturally food

Ayurvedic medicine doctor Dr. Rekha Radhamoni reveals some foods that are good for sexual health. Post COVID, I have seen several patients complaining of poor sexual health and low libido. Sex is one of the three main pillars of health according to Ayurveda.

Foods that improve sexual health

Instead of running after some supplements to increase libido, try eating foods that increase Agni. This allows your body to absorb all the nutrients from the food. Try these foods to help improve libido and sexual health.

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Drumstick Leaves

In her post, Dr Rekha describes this plant as ‘Shukrakrit Param’, as it is highly effective in improving the quality of sperm and ovum. To get the full benefits of Drumstick Leaves, you can include it in the form of Drumstick Leaves food. You should cook this plant and consume it.

(How to last longer in bed naturally food)Pea soup

Dr Rekha said in her post that chickpea soup is a medicinal recipe mentioned in Charaka Samhita to improve libido. However, this food should not be consumed if you have high pitta.


Dates are a superfood for those who want to boost their libido. Best food for men’s sexual health and fertility. According to a study in the journal Scientific African, dates have been proven to be an effective food to increase fertility in men.

Barley soup

It helps in increasing blood circulation to the genital organs. This diet helps in better erection in men.

How to last longer in bed naturally food Pomegranate

According to Dr Rekha, it is a fruit that improves the quality of reproductive fluids if consumed daily. Not only that, it improves the chances of conceiving. Because pomegranate is rich in polyphenols.

These are compounds associated with reducing the risk of high blood pressure, heart disease and stroke. They relax blood vessels and increase blood flow to the brain and heart.

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