How to increase bone strength naturally:We all know that bones need calcium to stay strong. But, in reality, the bones are not made of calcium itself, but instead require many minerals. These minerals are described in today’s article.
Calcium is essential for the bones to be strong, as well as iron and zinc. Iron and zinc can be obtained from common foods, if calcium is the main source of milk. Everyone needs only to identify foods that contain these minerals and incorporate them into our diet.
The importance of minerals to maintain good health
Essential vitamins are essential for good health and we need plenty of minerals.
However, many people neglect foods that contain these essential minerals, with emphasis on taste. This is because these individuals are not aware of the importance of minerals and their natural sources. Such as green greens.
How to increase bone strength naturally
Iron is abundant in these. But people who do not eat what is fed to us are deprived of this precious mineral. Minerals are essential not only for bones, but also for muscle growth and tissue repair.
And we need all these nutrients in just the right amount. Even if consumed beyond necessity, there is no danger. This is the reason why the consumption of a balanced diet is of utmost importance. Come, let us know the minerals and their sources for our health.
Minerals that our body needs(How to increase bone strength naturally)
Eat foods that are high in iron
It is an important part of our blood red cells and iron deficiency leads to hemoglobin deficiency in the blood.
To satisfy this need, you can fill up with palak, basil, pomegranate, apple, pistachio, gooseberry, raisins and green vegetables.
Calcium
Calcium must be consumed through our diet, all day long for the strength and health of our bones. They are rich in milk and milk products, legumes, soybean, green and thick leafy vegetables, peas, walnuts, sunflower seeds and oranges. Calcium is an essential mineral for our nervous system.
Zinc
Zinc is an essential mineral to keep the immune system strong. Zinc is good in baked beans, milk, cheeses, yogurt, red meat, legumes, cuddle beans, pumpkin, sesame, peanuts, cashews, almonds, eggs, wheat and rice.
Magnesium
Magnesium is an essential mineral for strengthening our nervous system and bones. It helps regulate blood pressure.
Foods rich in magnesium include peanuts, soy milk, cashews, almonds, palak, brown rice, salmon, poultry.
Potassium
Potassium is also essential for keeping the heart healthy. These mineral-rich foods include sweet potatoes, peas, pumpkins, potatoes, bananas, oranges, cucumbers, mushrooms, eggplant, raisins, grapefruit.
(How to increase bone strength naturally)Selenium
Selenium deficiency in the body can lead to muscle weakness and bone pain. To avoid this deficiency, foods such as soy milk, pork, poultry, fish, eggs, bananas.
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