How to improve eyesight here is the information

How to improve eyesight:Practices and physical factors also affect the health of the eyes.

How to improve eyesight

Eye problems and eyeglasses and contact lenses have become very common in recent years. In the seventies, wearing glasses meant coming of age. Other children were also worried about children wearing glasses. But today, wearing glasses is very common. The cause of this condition can be clearly stated as the sources of light we see. Our eyes are built to see reflective light, not the source of light. Everything we see during the day is a reflective light. But, today the world has changed.

How to improve eyesight

Most of the day we are looking at sources of light. Mobile screen, computer monitor, TV, cinema are all sources of light. Especially when you need to focus your eyes to get the information. Follow-up with this procedure from year to year can also increase eye problems. Dry eyes are the most common. Others may present with cataract or bloom in the eyes, macular degeneration or impairment of the eyes.

Diminished vision

According to the World Health Organization, “over 100 billion people worldwide have minimal eye problems that are preventable or cause concern. Decreased vision can have short-term and long-term effects on all life’s work, including routine personal work, social interaction, school or employment, and public services.” Can affect all work “. Therefore, it is essential to maintain the health of the eyes while maintaining our overall health. Regular consumption of foods that improve eye health and nourishment regularly can have a positive effect in the long run.

Some of these foods are described in today’s article. Eating these regularly will help maintain good eye health. Some healthy lifestyle changes have been suggested. Come on, let’s see:

Eat foods that are rich in vitamins

Vitamins are essential nutrients for our overall health and provide excellent nourishment especially from the inside of the body. According to the American Optometric Association, vitamin A, C and E nutrients protect against certain eye diseases such as cataract and macular degeneration. For this reason, experts recommend eating citrus fruits, such as lemon, orange, molasses, kiwi, fruit flavored fruits, dried fruit, dried beans, omega-3 fatty acids.

How to improve eyesight :Eat green vegetables

Do you know why our elders put so much emphasis on green greens? These are not cheap at all! Instead, they are rich in nutrients, iron content, and fiber because of their good health. These are good for the health of the eyes. According to the Academy of Nutrition and Diabetes, green and thick leaves contain lutein, zeaxanthin, vitamins and beta carotene. All these protect the eyes from ultraviolet and radiation.

Never be dehydrated

Our eyes are very delicate organs and should never suffer from water shortage. The body must have a constant supply of water. Experts recommend drinking water at regular intervals. It is best to drink water every hour for a while without waiting until you are thirsty for water. This will help the body not to become dehydrated.

Do not let weight gain

Obesity also affects the health of the eyes, according to a research called the Beaver Damn Eye Study. Increased obesity and increased pressure from the inside of the eyeballs. Therefore, maintaining a healthy diet, activity workouts and maintaining a good weight can maintain eye health along with overall health.

How to improve eyesight :Quit smoking

CDC (Center for Disease Control and Prevention) – According to a report published at the Centers for Disease Control and Prevention, “Smoking causes changes in the eyes and gradual loss of vision.” Have. These individuals are more likely than others to have cataract or flower in the eyes.

Along with following a healthy diet, we should also give our eyes more rest. Eating early at night and getting up early in the morning is good for the eyes. The practice of not seeing the light source before bedtime can help the eyes relax.

List of foods to eat when trying to lose weight

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