How to eat garlic in the morning and Garlic properties:Read on to learn how garlic is consumed and what ailments are treated.
Garlic has great medicinal properties which enhance the taste of the food and enhance the flavor. This is why it is often used in the treatment of Ryuva. Garlic is also used as a precautionary measure to prevent diseases and diseases.
- How to eat garlic in the morning and Garlic properties
- Regulates blood pressure
- Increases immunity
- Helps lower cholesterol
- How to eat garlic in the morning and Garlic properties:Good for heart health
- Enhances the taste of food
- Reduces the risk of lung cancer
- Cold and flu
- How to eat garlic in the morning and Garlic properties:Helps bone strength
How to eat garlic in the morning and Garlic properties
Garlic is rich in vitamins and minerals such as manganese, selenium, vitamin C, vitamin B6, and other antioxidants, including allicin. Studies show that eating garlic can slow blood vessels and increase blood flow. So use fresh garlic in your daily diet and get the following health benefits.
Regulates blood pressure
Studies have revealed that using garlic in food or taking it as a dietary supplement can help treat blood pressure. According to the National Institutes of Health, garlic can lower blood pressure. Allicin, an active ingredient, is said to reduce blood lipid and plaque formation.
Tip: Eat garlic in fresh form. Use it to cut or grind yourself. It tastes great to your food.
Garlic is rich in vitamins and minerals such as vitamin B1, B2, B2, B6, folate, magnesium, phosphorus, sodium, zinc, iron, manganese, calcium and boosts immunity. According to experts, medical research has shown that garlic has significant antiviral activity and can be used as a prophylactic for the prevention of viral infections in humans.
The antiviral properties of garlic can work in two ways: one prevents the entry of viruses into the cells. Another way is to fight the virus effectively by strengthening the immune response. Overall, garlic helps to improve immunity.
Tip: One of the easiest ways to peel garlic is to tie the garlic in a damp paper towel. Place in microwave for 15-20 seconds. Then rub lightly with paper towel. Then garlic corpses peel off and come off easily.
Helps lower cholesterol
Numerous human studies have shown that green garlic has a beneficial effect on major risk factors for cardiovascular disease. Consumption has been shown to reduce total and low-density lipoprotein cholesterol (LDL-C) and triglyceride levels. Consuming one to six servings of garlic a day reduces cholesterol levels by about 10%. Garlic supplements can lower total and LDL cholesterol, especially in those with high cholesterol levels in the body.
Tip: Garlic usually contains ten and twenty separate cardamom. Consider the number of garlic consumed by garlic.
How to eat garlic in the morning and Garlic properties:Good for heart health
Garlic and garlic supplements can have a positive effect on heart health by preventing cell damage, controlling cholesterol and lowering blood pressure, according to a study. Some compounds in garlic (and onions) have been shown to reduce the adhesion of our plateaulettes and have anti-clotting properties. Garlic helps reduce the amount of soft plaque in the arteries.
Tip: Do not overheat or brown the garlic while cooking. Over-cooked, tastes bitter and unpleasant.
Enhances the taste of food
Garlic Famous for its own taste as mentioned earlier. It enhances the taste of food. Garlic is low in calories and is rich in vitamin C, vitamin B6 and manganese. It contains a lot of other nutrients.
Tip: When using garlic for cooking, check if there are any green seedlings in the center of the trash, and then remove them. These sprouts cause unpleasant bitterness.
Reduces the risk of lung cancer
Garlic has a lot of antioxidants that help prevent diseases like Alzheimer’s and dementia. It reduces inflammation, eliminating harmful free radicals. The study suggests that garlic reduces the risk of lung cancer by 44 percent.
Tip: Store the garlic in a cool and dry place. These can be used, even if the plow is sprouting. Seedlings can also be used for salads.
Cold and flu
To combat colds and fever, chew 2-3 teaspoons of raw garlic or mix honey with garlic tea and drink throughout the day.
Tip: Choose large, hard, wrinkled garlic.
How to eat garlic in the morning and Garlic properties:Helps bone strength
Many women lose a great deal of estrogen during menopause. Thereby reducing bone loss. Garlic also helps with postmenopausal issues and protects women’s health.
Definitely because so many medicinal properties.
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