How to boost immune system naturally:Certain foods have the ability to boost the body’s immunity and protect us from deadly infections.
If the immune system is high in the body, such a disease, Health experts say that we don’t even get close … Why is this saying that nowadays the world is facing the plague of coronation that is haunting the world, but the body’s immunity?
In this article, we will give you some important dietary tips that are recommended by experts to protect against the virus, such as corona and omicron.
(How to boost immune system naturally)Drink citrus fruits
As we all know, vitamin C content in citrus fruits is very high. Examples of citrus fruits include oranges, molasses, lemons, grapefruit.
The power of these fruits, which are a mixture of sour and sweet, is like the spirits, which have the ability to fight infections that enter our body.
For example, in the case of winter cough, sputum, cold, cold, it increases our body temperature and makes the body free of infections. Remember, it is essential to consume fruits with high citrus content during this corona.
Broccoli is a bit expensive but good for health
The cauliflower and broccoli broccoli will work prominently in the development of the immune system.
It is rich in vitamin A, Vitamin C, Vitamin E and antioxidant content.
Fighting the free radicals found in the body under the influence of antioxidants helps to prevent or increase the risk of cancer.
If you have butter in your house, you can add broccoli to it, which will not only increase immunity but also double the taste of the tongue.
Decoction of the amrutha balli stalk!
Two grams of amrutha balli stem powder is very good if consumed daily with one tablespoon of honey. It can be consumed for up to two months.
Add a tablespoon of amrutha balli stem powder to a cup of water and boil it in half.
If the coronavirus decoction is taken in addition to the precautions taken against the spread of coronavirus, it is advisable to use the stem instead of the leaf.
Eat a little ghee with lunch
During this corona, we regularly consume certain ingredients to strengthen our immunity. We should not forget that ghee also strengthens our immune system.
Another thing you may not know is that ghee protects us from infection and disease. Ghee contains butyric acid. It is a short-chain fatty acid.
It helps to improve immunity. Moreover, ghee is a rich source of vitamin A and C. It also plays an important role in our immunity.
(How to boost immune system naturally)Yogurt
A fresh, homemade bowl of yogurt helps to fight disease and boost immunity.
Vitamin D is high in yogurt and can be flavored with fruits or onions, tomatoes.
Yogurt is packed with many essential nutrients, including calcium, vitamin B-2, vitamin B-12, potassium and magnesium. Another thing is that yogurt is much easier to digest than milk.
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