How long does it take to recover from vitamin D deficiency:Do we have vitamin D deficiency? A blood test can help. But some symptoms appear in our bodies. Checking them can also help you find your vitamin D deficiency.
Vitamin D is a vitamin that helps to keep our health alive. We can get this life essence from the sun’s rays and very few foods. Vitamin D is essential for our bones, teeth and muscles to stay healthy. Deficiency of this nutrient can have a significant impact on the physical and mental health of the individual.
How long does it take to recover from vitamin D deficiency:Symptoms on the tongue
According to some studies conducted in 2017, there are differences in the health of the tongue when a person’s body is lacking vitamins such as vitamin D, vitamin B6, and vitamin B1. Tongue burning sensation, over-sensation, tingling sensation, tongue numbness, dryness, unpleasant taste, excessive pain when eating something. It is said that these problems vary from person to person.
What can we do?
Dietary intake of vitamin D in the diet should be avoided during this time of increasing epidemic. Vitamin D deficiency increases the risk of inflammation, cytokine, pneumonia, and viral upper respiratory tract infections. The burning sensation of the mouth is caused by a lack of other nutrients. So do not miss a doctor’s check when there is this change in the tongue. Vitamin D deficiency causes fatigue, bone pain, muscle spasms, and changes in mental thinking.
How long to stand in the sun
Vitamin D can be avoided by staying in the sun all day long. People over the age of 70 need 600 IU of vitamin D. Similarly, people over the age of 70 need 800 IU of vitamin D. The sun’s ray changes its intensity according to the seasons. Stand for 10 to 20 minutes in the morning sun ray during spring and summer. It is recommended to stay for at least 2 hours in the same winter.
Teeth pain home remedies here is the information
These signs indicate vitamin D deficiency
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