Homemade summer drinks:These drinks not only cool the body but also protect the health.
The midday sunshine found in the summertime, even those who have good health, will leave them for a moment! If extreme thirst is on one side at this time, hot sunburns, fatigue, tiredness and excessive sweating can also cause humans to stagger.
Homemade summer drinks
Sunburns can cause sweating problems in the body, resulting in dehydration and dehydration. But at this time the mind is more inclined towards cold drinks that contain artificial sweeteners, so as far as possible, it is better to consume a few natural drinks.
Cumin water
More about the health benefits of this cumin used in everyday cooking – Comey is all about it. This little calf, which has all the qualities of cooling the body, has all the qualities of avoiding some type of illness.
With a large amount of fiber in it, this mushroom helps the digestion process work smoothly. Even in Ayurveda it is given high importance as a healthy drink.
For this purpose, soak two tablespoons of cumin all night, add a little jaggery the next day, and drink when you are thirsty.
Buttermilk
Ayurveda says that if milk products are incorporated into our daily diet, it will keep the body cool and there will be many health benefits. Consuming milk, yogurt and buttermilk on a regular basis can have many benefits.
If you have a habit of drinking a little buttermilk every day after a meal, the digestive process is not only neat, but also soothing in the summer when there is excessive heat or heat.
Coconut water
Coconut water contains an enormous amount of nutrients, such as vitamin C, calcium, magnesium, potassium and sodium, as well as other minerals, as well as maintaining health and functioning as electrolytes in the summer, preventing dehydration.
(Homemade summer drinks)Sugarcane Juice
Reduce body temperature to a hot sun and cool the body is a cane’s milk. Sugar cane juice or sugar cane juice is not a good drink for the problem of dehydration in the summer.
It is also rich in iron, magnesium, calcium and other electrolytes, which can play a major role in fighting kidney stone, digestive problems, or other infections.
Barley water
Barley can be said to be a nutrient rich grain compared to grains, with a large amount of vitamins, minerals, and carbohydrate content, which reduces body temperature in the summer and has cooling properties.
An excellent grain that contains nutrition. Barley is widely used in many soups, salads and baked goods.
(Homemade summer drinks)Watermelon Juice
Consuming fruits that are high in water during the summer is very good for health. Especially in watermelon fruit. With 92% water, it not only hydrates the body but also maintains health.
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