Home remedies for heel pain :Learn how to reduce your heel pain at home.
Most people have bony pain under the heel. It is usually associated with inflammation of connective tissue between the foot and heel bone.
Home remedies for heel pain
It causes swelling, pain, and irritation of the bone. We need walking, physical activity to perform our daily activities. But how to heal a painful heel? Are you worried about that?
There are some natural home remedies for dealing with heel pain. These amazing home remedies can relieve your heel pain in just a matter of seconds.
What Causes Ankle Pain?
Over-running or jogging puts too much pressure on the heel bone.
Wearing high heels Wearing the wrong shoes The health problem Body weight or obesity To walk abnormally Diabetes.
Epsom salt water bath
This Epsom salt is rich in magnesium and sulfate. In fact, most of the magnesium in our body is stored in the bones.
Do this
Sprinkle some Epsom salt in the water and keep your feet. Relax the feet for 2 to 4 minutes with water treatment. Then massage gently. Doing so can treat your heel at home.
Massage with essential oil
Oils have the power to reduce pain due to its anti-inflammatory properties. Massage your heel with oils such as pure rosemary, lavender, coconut oil or olive oil. Use any of the above oils a little warm. It moisturizes your feet and gives you softness.
Apple Cider Vinegar
This versatile apple cider vinegar is very beneficial for cosmetic and for skin and health. It has the power to cure a variety of health problems, from skin problems to stomach problems.
This apple vinegar makes extra calcium out of the bone. This will reduce your heel pain.
Do this
Put a little apple vinegar in a tub of water. Leave for 10 minutes. Then gently wipe the feet with the towel.
(Home remedies for heel pain)Baking soda
Baking soda is also quite beneficial. It helps with food, from beautiful skin to teeth whitening. Baking soda also acts directly on the calcium crystals stored in the heel.
Make a paste of half a teaspoon of baking soda in water. Apply it to your painful heel. It helps to balance the pH level.
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