Healthy morning breakfast:It is a very personal practice to drown a cup of hot hot tea and regular tea biscuits as breakfast. However, recent studies have shown that women, especially women, do not have this habit and should immediately switch to a healthy breakfast.
Many of us have the habit of eating a cup of hot tea and some biscuits in the form of breakfast immediately after breakfast. Women who do not have time to prepare breakfast in the morning are accustomed to this move. However, experts say this practice is unhealthy. Instead of tea biscuits, eat a digestive fiber cookie or a cookie with chocolates to make the breakfast a little more nutritious.
Healthy morning breakfast
For women who have gone through this procedure without a morning chai biscuit, the headache starts to appear in a short time. The rest of the day cannot be handled smoothly and restless as long as you don’t drink at least one cup of chai. According to experts, consuming tea and sugar-rich biscuits in the long run can be fatal. In reality, chai biscuit is considered a separate food, not an unhealthy food, but a breakfast of time!
Every day of the day has its own significance, especially after breakfast and nightly fasting.
For the same reason, no foods that affect the brain should be eaten as a first aid. Early morning activities include proper breakfast, plenty of exercise, and simple exercise, meditation and sleeping well at night.
Why not chai biscuit for breakfast
Tea is a slightly acidic liquid. When we get up at night, our digestive tracts are almost empty and the digestive tract here is slightly acidic. If any food that is acidic now arrives in the stomach, it will increase this acidity.
As a result, heartburn and abdominal bloating, sourness, diarrhea, and constipation may appear. In reality, we had no idea this was dangerous because the acidity was so low that the inflammation was too low to notice. Gradually, however, this minor inflamation may slowly become inflamed at one time and cause gastric problems.
In particular, people who already have constipation problems should have breakfast with no acidic liquids. Tea is also a diuretic, that is, it stimulates every cell to absorb water and excrete it in the urine.
Milk mixed with tea can also cause indigestion. Conservation of preservatives can also affect health, especially if a biscuit is considered. Also, no packet food can match fresh and homemade food.
Sometimes, we speak in favor of this practice, and this is just a cup of tea and two or two biscuits. In Mumbai and in every household, the cha biscuit is arguing whether it is the morning nastha or not. But this practice, once and for all, is not the problem, as it were for the inevitable, but, if you eat the same breakfast on a regular basis? For example, if you consider a month’s breakfast, thirty cups and sixty biscuits, so much acid and unhealthy preservatives are required for our digestive tract.
If you already have this habit, it can already decompose your body from the inside out. Our choice now is to maintain good health without furthering this practice. Eat breakfast and eat appropriately this time.
Do not take the morning rush, because the health does not come to your aid when you are healthy. Set aside plenty of time for this breakfast and other tasks to do before going to bed at night.
Breakfast can be served with something other than chai biscuit?
The first meal of the day is of utmost importance in your morning activities. Plain water is best to consume at this time. This allows the body to get instant moisture and to restart the cells that were rested during the previous night’s sleep. Water also facilitates toiletries and helps prevent constipation. You can also mix a little lemon juice and honey with plain water.
Best of all. You can boil cumin, ointment and neem leaves before bed at night and drink this water in the morning and nourish it a little. The options are still a few, but the liquid is the best. For the next forty-five minutes, you should not eat anything but perform simple exercises, yoga and meditation. Appropriate foods should be consumed in the morning after bathing.
Healthy morning breakfast:Great options for breakfast
Steamed rice foods are the best choice. Idli, puttu, pundi, kadubu, dosa are good choices. Everything else, fruits, dried fruit, skimmed milk, sprouted grains, fruit or vegetable juice can be consumed.
However, not all together, breakfast should be served in moderation as a daily option. Especially good for a stomach-filled meal. Foods made from salt, wheat or oats can be eaten. And if you can get delicious Idli cakes instead of slap biscuits, how much better.
Morning exercise is essential
Exercise before breakfast gives the body the energy and vitality it needs. If this practice is adopted as a routine practice, the body will be strengthened day by day and will be able to function well throughout the day.
Get enough sleep
Lack of sleep has caused many problems. Moreover, there is no energy in the body the next day after sleepless nights. For this you need to sleep early at night and get up early in the morning and make full use of the time available.
Thereby it is able to function in the spirit and warmth of the day. When you get up after a good night’s sleep, the brain also gets a perfect excuse. This will enable you to make the decisions you face during the day.
(Healthy morning breakfast)Never change once
If you are already accustomed to chai biscuit eating, it may take some time to change. According to experts, any habit should not be changed at once, but gradually. At the beginning, leave the day and eat a different breakfast.
The body adapts to new lunches shortly after, and even if you don’t drink tea now, the body does not give you a fuss signal. These lunches are good for health and keep you energized throughout the day.
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