Healthy foods to eat in rainy season :What food should be consumed during the rainy season? Read and follow the article until the end to learn what foods should not be consumed.
It is common to suffer from a number of mild illnesses during the rainy season. Kovid 19 already spread throughout the country and is not completely cured. Symptoms of a terrible infection called Covid-19, fever, colds, cough, pain in the throat, pain in my hands.
Healthy foods to eat in rainy season
Normally in the rainy season, there are common colds, coughs, fever, and pain in my hands. We will visit the hospital immediately after all the above symptoms appear. Compared to the summer season, the rainy season is an unfavorable season for germs to germinate. Eating healthy and nutritious food is especially important during the rainy season. Some dietary supplements should be adopted to prevent exposure to delicate diseases during the rainy season.
What food should be consumed during the rainy season? Read and follow the article until the end to learn what foods should not be consumed.
Drink hot water
Most people may not have a habit of drinking hot water. But hot water intake during the rainy season is good for health. In some houses, people use the water directly from the kitchen and the bore water. They do not know that it is easily contaminated with germs during the rainy season. Drinking such water can increase your risk of infections, diarrhea or typhoid. So drink plenty of fresh water.
Stay away from such foods
In fact, everyone loves to eat hot, delicious food in the rainy season. But overeating these oily and spicy dishes can make you feel bloated. Stomach problems are more frequent during the rainy season. Such a diet slows down the metabolism, making it difficult for the stomach to absorb the nutrients in the food.
Stay away from watery foods
It is best to stay away from watery foods such as juice, lassi, watermelon etc especially during the rainy season. This is because eating such foods causes swelling in the body. Also, use garlic in your diet. It helps to improve immunity.
(Healthy foods to eat in rainy season )Serve with yogurt
Prefer intake of milk instead of milk. This is because it avoids the possibility of bad bacteria in the body. Add vegetables such as methi, cucumber, neem and turmeric to the diet. This helps prevent infections.
Moderate the meat
If you are a hardcore carnivore, limit the meat for a couple months. Also avoid street food altogether. Avoid pre-cut fruits, deep fried foods, junk food or panipuri. Consume salt too. High salt intake can lead to high blood pressure.
Eat these fruits
During the rainy season, eat fruits such as apple, lychee, plum, cherry, papaya, pears and pomegranates. Such fruits help to improve immunity during the rainy season. Avoid eating watermelon and muskmelon fruit. Do not eat fruits that are cut and sold on the street side as mentioned earlier.
(Healthy foods to eat in rainy season)Spicy pedicures
It is rich in spices, antiseptic and anti-inflammatory properties. Adding more spices such as turmeric, black pepper and clove to your daily diet can help protect against infections. You can also get rid of cold and flu. Spices help boost immunity. So keep a decoction of spices in your diet frequently. So make your diet a little healthier during the monsoon or rainy season.
What to eat early morning empty stomach for weight loss:To stay energetic throughout the day, breakfast should be right. This nutritious snack can be easily prepared and eaten in a hurry to maintain health. In a fast lifestyle sometimes there is no time to prepare and eat breakfast. Then you have to depend on hotels…
How to lose weight the fastest without exercise:Everyone knows that exercise is essential to bring back the excess body weight back to normal. But here are tips to lose weight without exercise. Has your lifestyle changed? Even the diet is not what it used to be, isn’t it? Then your body weight and shape will…
Know the truth about diabetes:People with diabetes believe that what other people say is true, they should not do this, they should not eat this, they should not eat that, they should not eat this. But no one knows the truth. Diabetes is affecting people of all ages these days. Diabetes is a result of…
Does the fridge need to be clean? Follow these tips:A beautiful refrigerator in your home can be kept tidy inside and out. It is not a difficult task. See here for advice. Having a refrigerator in the house can be said to be a sign of respect. A cute looking refrigerator with a beautiful design…
Can diabetes cause itching in private parts:Diabetes does not only cause dizziness and sweating. Beware of unclaimed health problems! No matter how conscious a person is when it comes to health, it is not enough. Because it is not possible to say how the health situation will change in which case. Especially if there is…
How to stop gaining weight in stomach:To maintain the same weight and body shape you have to give up some of your habits. Do you know what? In any case you may gain weight, beware. Because some body-unpleasant habits like yours not only spoil your health but also spoil your beauty. Body weight is not…