Health benefits of potatoes:If you are a potato lover then you should consider some of these.
Potatoes have a wide variety of nutrients that can be used in many ways to improve health. Some people regularly eat peas in their diet. But if you overindulge in excess of the potatoes, as in the case of amrita poisoning, it can cause problems.
Health benefits of potatoes
Potatoes are rich in vitamins, minerals, antioxidants, pythonutrients and dietary fiber. But it should be consumed in moderation. Otherwise it will have an adverse effect. In this article we will tell you what some of these side effects are.
Potato and Weight Management
It is possible to cover obesity with potatoes. Thus people who are obese should reduce the consumption of potatoes. People who want to lose weight should reduce the consumption of potatoes. One hundred grams of potatoes contains 77 calories. In the same way, it is free from fat and cholesterol.
Dietary fiber and protein are good for the stomach and reduce overeating. Baked or baked potatoes can be consumed without much worry.
Potato and digestion health
Potatoes improve digestion health. Vitamin C and some other antioxidants in it protect the digestive system from the risk of various types of cancer. Its laxative properties improve bowel function and relieve constipation.
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Excessive consumption of potatoes reduces digestion, diarrhea, gas, stomach uptake and nutrients. Some of the starch content in potatoes is pain in the stomach and gas in the intestines.
Potatoes and hypertension
Millions of people today suffer from high blood pressure. This can worsen arterial diseases and other health problems. Potatoes have potassium content, which helps to relax the blood vessels and improve blood circulation and lower blood pressure.
Potatoes should be consumed in moderation. Excess potassium can cause blood pressure to fall below normal. This results in fatigue, nausea, dehydration and blurred vision.
High risk of colitis and colon cancer
Vitamin C, Vitamin E and some other antioxidants present in potatoes help to protect the body from free radical damage. If the risk of free radicals increases, it can lead to cancer.
Cancer risk can be increased by excessive antioxidant. It is advisable to consume peas in moderation. This is to protect the tissues.
(Health benefits of potatoes)Potatoes and diabetes
Potatoes are glycemic index 78, which releases sugar quickly into the bloodstream. This causes blood sugar levels to rise. Carbohydrates such as potatoes break down glucose and increase blood sugar levels.
Potatoes can be consumed in moderate amounts to maintain blood sugar levels. Excessive blood sugar levels can lead to excessive thirst, headache, lack of concentration, blurred vision, frequent urination, weight loss, nerve damage, constipation, and damage to the nerves of the eyes.
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