Health benefits of drinking tea everyday

Health benefits of drinking tea everyday :Instead of drinking caffeinated tea in the rainy season, drinking herbal teas such as peppermint tea, green tea and chamomile tea will boost the body’s immunity and improve health.

Health benefits of drinking tea everyday

GTGT’s pouring rain, cold weather, as well as a bed sheet cover to keep you from getting out of the house. It’s a zalak during the rainy season!

Health benefits of drinking tea everyday

Need to ask if it’s rainy season? Cold, cold, cough and flu are waiting for us! So if you can take care of your health as much as possible at this time, good. Foods that mainly boost the body’s immune system are good if you practice herbal drinks or teas. We should also follow the healthy things that the elders at home follow.

We get a lot of health tips from seniors at home. We need to practice such tips. Come today’s article on some healthy teas that enhance the taste of our tongue and strengthen the body’s immune system during the rainy season. Read more …

Basil tea

The doctor says that consuming basil leaves in some form every day will strengthen the body’s immunity, as well as alleviate many minor infections. The main reason for this is the abundance of medicinal properties found in basil leaves. Since basil is known for its anti-inflammatory, antibacterial and anti-viral properties, drinking basil leaves during the rainy season is a good idea.

Basil tea is not that difficult to make, and you can make this tea at home as a Fata Fut. Put a little basil leaves in a glass of boiling water and the tea is ready! You can mix and drink a little honey if desired.

Tea of ​​peppermint leaves

Nowadays, green tea, peppermint tea, lemon tea, ginger tea, etc., are very popular. Peppermint tea has always been at the forefront of stomach problems such as indigestion, constipation and heartburn.

This is because the anti-inflammatory properties of the peppermint leaves are so abundant that this tea is ready, not only enhancing the body’s digestion process but also eliminating toxic elements in the body. In addition, minor problems in the rainy season can be eliminated.

How to Make Peppermint Tea

Leave a boil of water, add some peppermint leaves to it and boil it well for five minutes. Turn off the gas stove once the tea color turns brown.

Then lower the pan and let it cool for a while, then drain. If necessary, mix a teaspoon of honey or a teaspoonful of lemon juice and drink it while still hot.

Health benefits of drinking tea everyday Green Tea

Drinking green tea instead of drinking caffeine with a high amount of caffeine daily is good for health. The anti-oxidant and anti-inflammatory elements found in it enhance our health and keep us away from a variety of health problems.

It also strengthens our body’s immune system during the rainy season and helps to reduce body weight.

Daily routine for weight loss at home

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