Green tea side effects:Drinking green tea is very good for health. But this is the limit!
Green tea is one of the many healthy drinks in the world. It can also be called an herbal tea. All of us get the flavor of tea leaves directly.
It has many essential medicinal properties and is beneficial for people’s health in many ways.
Green tea, rich in polyphenol content, also contains a large amount of minerals and nutrients. It can be expected that vitamin components are also present.
Green tea side effects
The habit of drinking green tea frequently is good for health. In the mornings, a lot of people drink in the empty space and manage their body weight, blood sugar, and obesity.
According to health experts, 2 cups of green tea per day is very good. But because some people have the habit of drinking a normal cup of tea several times a day, green tea feels the same. Thus, he has been drinking five times a day, 6 times a day. But in this article, we will look at what kind of health can be caused by such a habit.
A complete fly-by in the functioning of the heart
It is true that green tea contains very little caffeine content. But if you believe this and drink green tea more and more every day, then surely health is not a problem.
This is because each time a small amount of caffeine is added to your body. This may, in the end, have a negative effect on cardiac function.
It causes blood pressure to rise. This can be very dangerous for people with certain heart problems.
Therefore, it is advisable not to consume large quantities of green tea for people who already have blood pressure and heart disease.
Excessive psychological stress and anxiety
We often drink tea to reduce the mental stress we encounter during work. But if you drink green tea more often, you may be under a lot of mental stress.
This is because it causes the body to accumulate a large amount of caffeine, which in turn increases the stress hormones in the body. For example, green tea increases the amount of cortisol hormone in the body after consumption.
Lack of iron content is encountered
If you consume large amounts of green tea, your body will be less likely to absorb the iron in your diet.
This will gradually increase the problem of anemia. This then reduces the number of red blood cells in the blood and causes a number of health problems.
For such a reason, many health experts say that eating green tea after a snack or a meal is not mandatory. If you suffer from an iron deficiency, you may suddenly feel ankle loss, dizziness, excessive tiredness and fatigue, sudden chest pain, shortness of breath, your heart.
Sudden problems, such as the onset of bumping, coldness of the limbs, and discoloration of the skin, can cause problems. If you notice any of these symptoms, consult your doctor immediately and get appropriate treatment from them.
The stomach is rotten and diarrhea
Excessive green tea consumption will definitely cause you to have food poisoning. It can weaken your body tissues and cause sudden dryness of mouth, nausea, and heartburn.
Drinking green tea most of the time also causes nausea, vomiting, and dehydration. Kidneys, which can gradually deteriorate, can cause kidney damage.
(Green tea side effects)Sleep quality declines
If excessive caffeine content is present in your body due to the consumption of green tea, we may have a problem with insomnia.
If you drink green tea during the night or after a meal, you should be wary of frequent urination because it acts as a diuretic.
This will constantly affect your sleep quality so that your daily routine activities are not going smoothly.
How to remove blackheads and whiteheads permanently :Applying peppermint on the skin not only keeps the skin clean but also removes the problem of acne. Eliminates oily skin and backhead problem. We mostly use mint in cooking. Otherwise we put mint leaves in the juice and drink it. Did you know that mint can be…
Is dark chocolate good for you :Tell me who doesn’t like chocolate? There are so many different health benefits to this chocolate that everyone loves to eat. Dark chocolate is very good for the health of everyone except those with diabetes. Tell me who does chocolate like? Chocolate is enjoyed by children, from children to…
Jaggery and peanuts benefits :Helps keep a healthy eating body fit. Consume one handful of peanuts and one tablespoon of jaggery daily. See what’s its uses. Food is the source of health. Our eating habits make our health decisions. Instead of the fact that food intake is just a filling of the stomach, the body…
Disadvantages of drinking cold water in the morning :When we are thirsty, we drink water in the fridge. But you need to know how much harm it causes to health. Most people prefer to drink water in the fridge during the summer. Others prefer to drink cold water all summer, not just summer. Cold water…
How to make cardamom water for weight loss:This little cardamom, also known as the most expensive sambar, is credited with the fact that the cardamom is small but the glory is great! Although this cardamom is good to look at, its flavor, taste and health qualities are immense. Drinking water soaked in the seeds of…
Health benefits of drinking tea everyday :Instead of drinking caffeinated tea in the rainy season, drinking herbal teas such as peppermint tea, green tea and chamomile tea will boost the body’s immunity and improve health. GTGT’s pouring rain, cold weather, as well as a bed sheet cover to keep you from getting out of the…