Green peas benefits-nutritional value of peas:Green peas are usually dried and must be soaked overnight to prepare the dish. If you are not using peas for this reason it means you are deprived of precious funds. Here are four excuses for the question of why.
Any dish made using peas, known as mutter, is the most delicious. Peas are also very healthy because they are rich in nutrients. Rich in various minerals, antioxidants and soluble and insoluble fiber, this little pea has great properties to protect against a number of ailments such as heart disease and cancer.
(Green peas benefits -nutritional value of peas)Pulses
Also known as garden pea, these kernels have been used as food for thousands of years. Although we use these as a vegetable, in reality peas are a pulse. It is considered a starchy vegetable, as it is in the form of compound carbohydrates in peas that are not present in other grains. Peas are very nutritious when hungry. However, it can be stored for long periods of time in the sun as it is not well preserved. Soaking the kernels in cold water for one day is enough to absorb the water and make it fresh again.
These four points will make it clear that peas should be included in our diet, come on:
They are rich in nutrients and antioxidants
Peas contain carbohydrates that are not present in other grains, including proteins, vitamins, and minerals. Also, these are low calorie foods. For the same reason, peas can be consumed by all individuals without any tangles. Also rich in antioxidants, in more than one way nourish and maintain good health.
Regulate blood sugar levels
Peas are a low glycemic order of food. Fresh peas are at 22, while frozen peas are at 39. Low-glycemic index foods are considered to be low-order foods, so peas do not belong to this group. This means that the sugar in the blood is much slower after eating the peas. Also, fiber and protein in the pea helps regulate blood sugar levels.
Researchers have gone a step further by examining whether a diet high in protein and a low glycemic order can lower the sugar levels already in the blood. The result so far has been optimistic. These properties certainly apply to type 2 diabetics.
Helps to facilitate digestion
Soluble and insoluble fiber rich in peas are essential nutrients for the digestive tract. They are also a food for healthy bacteria in the digestive tract that help keep the digestive tract healthy and prevent the proliferation of unhealthy bacteria. As a result, frequent intermittent diarrhea prevents digestive tract infections and reduces the risk of colon cancer.
(Green peas benefits -nutritional value of peas)Some provide protection against major ailments
For our heart health to be good, some minerals must be in constant supply. The most important are magnesium, potassium and calcium. All of them are rich in peas. Also, soluble fiber in peas reduces bad cholesterol levels in the blood and helps to balance overall cholesterol levels. There are also flavonoids, carotenoids, and vitamin C in peas. All of these have strengthening immunity and reduce the risk of heart attacks, along with improving heart health.
So, even if you don’t like peas, make sure you have at least a few peas in your diet.
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