Garlic tea benefits :There are many super foods around us to cure diabetes. These help prevent blood sugar levels from rising.
You often hear or read news that most people in our country suffer from diabetes. This problem is caused by fluctuations in blood sugar levels. Unfortunately, there is no perfect cure for diabetes.
Garlic tea benefits
But you can easily control this disease or its symptoms only by taking proper diet, proper lifestyle and proper medication on time. So let’s take a look at what kind of diet is good for keeping your blood sugar levels under control.
How good is garlic?
There are some superfood foods around us to help prevent diabetes. These can help prevent blood sugar levels from escalating quickly. Yes, garlic and cinnamon are both known as ‘super foods for diabetes prevention’. Garlic has a low glycemic index. It is also a good source of vitamin B-6 which plays an important role in carbohydrate metabolism.
Many studies have shown an association between garlic consumption and blood sugar control. Both raw and cooked garlic are considered beneficial. Garlic is also a good source of vitamin C, another important component of diabetes management.
What’s in the cinnamon?
Cinnamon, on the other hand, works as a sugar substitute for diabetics. According to the NBI, cinnamon helps control insulin sensitivity. Cinnamon is rich in antioxidants and helps fight free radical activity. Free radical activity is marked by a chain reaction that affects our cells. This can lead to many chronic problems such as diabetes.
Cinnamon is helpful for digestion, which helps normalize blood glucose and triglycerides (a type of fat), reducing the risk of diabetes and heart disease. Macrobiotic Nutritionist and Health Practitioner Shilpa says you should not consume more than 5 grams of cinnamon every day.
lemon for everything
Lemon is very beneficial for health. Moreover, it avoids many problems related to the stomach. Lemon is also a powerful source of antioxidants. Especially it has medicinal properties such as vitamin C and B, calcium, magnesium and carbohydrates.
It is very useful in relieving problems such as indigestion, stomach pain, diabetes and liver, so here is a lemonade with garlic-cinnamon flavored tea.
All you need to do is garlic-cinnamon tea
To make the garlic-cinnamon tea, 2 cups water, 1 inch cinnamon, 2 small chopped garlic, 1 tablespoon lemon juice is enough.
(Garlic tea benefits)The method of making tea
This tea is also very easy to make as a regular tea.
First, boil water and cinnamon in a pot.
When the water boils, add the garlic. Let boil for another 4-5 minutes. Then add the lemon juice.
Now brew this tea and serve. Drink this tea every day. If you encounter any problems you should consult a specialist. Because some people are allergic to certain foods.
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