Foods to increase immunity in child naturally:Many food items in our home not only boost immunity but also prevent certain diseases.
The Kovid 19 First Wave mostly had an impact on adults. That has since impacted young people. The reason was that his immunity was not high. So quickly became infected. Experts have expressed concern that the third wave will worsen children. So you need to focus more on the food. This is because the diet provides nutrients that help the child grow immune.
- Foods to increase immunity in child naturally
- Substances that boost immunity
- Queen of Herbs
- Turmeric for all diseases
- Amazing spicy cinnamon
- Ramabana Ginger for all issues
- (Foods to increase immunity in child naturally)Anti-bacterial garlic
- Ancient herbal herb ashwagandha
- Medicinal benefits of cumin
- Foods to increase immunity in child naturally:Cloves
Foods to increase immunity in child naturally
Not only that, they help them recover faster and get protection from longer infections. Therefore, the children are given a balanced and diverse diet rich in whole grains, protein, fruits and vegetables and reduced processed foods and refined sugar. This helps the immune system function better.
Substances that boost immunity
What’s special is that ingredients that boost your baby’s immunity stay in your kitchen and have been used for thousands of years to boost immunity. Overall, the kitchen serves as a mini pharmacy. Ingredients such as basil leaves, peppermint, turmeric, ginger and cumin are commonly found in everyone’s home. Come see how these can help boost your baby’s immunity.
Queen of Herbs
Yes, there are countless health benefits in basil and for its properties it is usually called ‘Queen of Herbs’. Vitamin A, C, and K are high in basil. Tulsi reduces fever and is an effective treatment for cold or cough. In addition, it improves heart health. Drinking milk with basil leaves can help alleviate fever.
Turmeric for all diseases
Turmeric, found predominantly in every Indian’s home, has anti-inflammatory properties and enhances the taste of food. Turmeric is high in antioxidants, helps improve heart health, reduces the risk of heart disease and has anti-cancer properties. Drinking turmeric powder in milk can boost immunity and strengthen bones. It is useful for cold, cough and flu.
Amazing spicy cinnamon
This spice enhances the functioning of the immune system and regulates blood pressure. Add a little cinnamon powder to chocolate milk or biscuit.
Ramabana Ginger for all issues
Ginger is also very beneficial for health. This is because it controls viruses that cause colds and flu. Experts say that when ginger is mixed with milk, it is very delicious for children. In the case of cold and cough, it can be taken by mixing half a teaspoon of dried ginger powder and cumin powder with honey.
(Foods to increase immunity in child naturally)Anti-bacterial garlic
You know, garlic is anti-bacterial and antifungal and contains a sulfuric compound that helps improve immunity. Garlic capsules are available in the market. You can also consume this ingredient in raw form.
Ancient herbal herb ashwagandha
This ancient medicinal herb cures physical problems and improves mental well-being. Above all, Ashwagandha strengthens the immune system, strengthens muscle mass and improves brain function. If children are fatigued, they can be given 500 mg of Ashwagandha tablets or Ashwagandha powder in milk.
Medicinal benefits of cumin
Cumin is antioxidant. Cough and sore throat will be cured if you mix a little cumin powder and mix it with honey. Cumin can be added to rice and other dishes.
Foods to increase immunity in child naturally:Cloves
Adding this spice to vegetables can be easily consumed by children. You can also add clove powder to cakes and breads.
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