Five practices that destroy your eyesight that you should avoid:Some of our own habits may seem lethal to us. In it we cause ourselves some trouble, as far as our eye is concerned.
The role of our little eyes is so great in every one of our work. So just as much as we care about our health, we also need to give it to our eyes. If we adopt some good habits as it relates to the health of the eyes, our eyes will be healthy for a long time and help with our day-to-day work.
Five practices that destroy your eyesight that you should avoid
Seeing that all bad habits cause our eyes to lose sight very quickly, while not removing contact lenses while lying down.
Do not go to bed at night with your contact lens for any reason. For many people this is a habit. But if the contact lens is on the inner side of the eyelid,
Adequate oxygen to the middle dark side of the eye This makes the eyes dry and dense. The eyesight gradually becomes foggy.
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Keeping the computer close
Because most people don’t have vision, they keep the computer they use very close. The computer screen light will be too preset. This can lead to further damage to the eyes.
According to health experts, it is best if our eyes are about 20 inches away from the computer screen.
In addition, you should rest your eyes frequently. Blinking for a couple of minutes, and looking 20 or 30 feet apart for twenty to thirty seconds, will improve eye health for a long time.
Rubbing the eyes often
Usually, if the irritation or irritation of the eyes is present, or if the eyes are rubbish, then the eyes should be rubbed. But this is wrong. Because our hands are not so clean all the time.
Thus, it is possible for the germs and germs to reach the inside of our eyes directly with our hands. This can lead to infections of the eyes.
In addition, if there is trash in the eyes, it can damage the middle part of our eyes. This can cause a lot of trouble with water filling the eyes. So you need to be aware of this and communicate it to your children at home.
Not wearing sunglasses for the eyes
If you ever walk outside in the sun, wearing sunglasses on your eyes is definitely a problem.
The ultraviolet rays of the sun can damage the eyes and weaken the eyesight. This is why sunglasses are essential when going out of the house in extreme sunny conditions.
Cleaning eyes and brushes
When using eye makeup, the brush we use should be cleaned at least once a month.
This is because bacteria are said to increase their progeny. This can lead to infection and damage to the eyes.
Five practices that destroy your eyesight that you should avoid:Using poor quality makeup products
The health of the eyes is very sensitive as mentioned earlier. We all need to understand this. When we do make-up for the eyes, poor for no reason.
Products or products with high chemical content should not be used in our sensitive eyelids or in the hair of our eyes. If already in use, you should come home and remove it immediately.
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