As much as eating a healthy diet is important for the body, eating the right kind of food is also important for weight loss. Here is the information about which drinks should not be consumed in the morning for weight loss.
Breakfast is very important for everyone. It can be for weight gain or weight loss. Breakfast is very important for both.
Some foods are good for health, but eating them in the morning can lead to weight gain. Especially the juice. Usually, many people have a habit of drinking cold juice after doing exercise and yoga. This reduces dehydration. But the possibility of fat accumulation in the body is high due to the consumption of juices with added sugars.
So you should not eat certain foods in the morning on an empty stomach. Here is the information about what they are.
Curd or lassi
Curd and sweet lassi are high in fat and sweet. It causes changes in blood sugar levels and increases body weight.
People with diabetes, high blood pressure and those trying to control their weight should not consume this high fat curd and sweet lassi in the morning.
Vegetable and fruit juices mixed with sugar
Eating fiber-rich fruits and green vegetables in the morning helps keep our body energized throughout the day. But it can be eaten raw or cooked. But do not take it in juice form in the morning on an empty stomach.
Smoothies can be consumed instead of caffeine before meals, snacks, tea and coffee breaks. Definitely don’t take smoothies in the morning. It can cause side effects like stomach pain.
Orange fruit juice
Most people’s favorite juice is orange juice. It gives good energy to the body. But orange juice should not be consumed in the morning on an empty stomach.
Orange juice is rich in vitamin C. It has immune boosting properties. But the citric acid in it increases the acidity of the stomach. So it is better to avoid orange fruit and juice in the morning.
Banana and its smoothies
Banana is very good for the body. Many people eat milk and banana as breakfast in the morning. Especially early in the morning when leaving for work, they eat bananas and run. But this is a very wrong practice. Eating at night can prevent constipation. But it should not be taken in the morning.
Both milk and fruit are high in sugar and starch. This can cause irregular blood sugar levels. Especially drinking banana with milk in milk shake in the morning on an empty stomach can increase body weight.
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