Disadvantages of drinking cold water in the morning :When we are thirsty, we drink water in the fridge. But you need to know how much harm it causes to health.
Most people prefer to drink water in the fridge during the summer. Others prefer to drink cold water all summer, not just summer. Cold water is a health hazard. Never drink cold water immediately after physical exercise or physical activity. If you too are a drinker of cold water, stop this habit now.
Disadvantages of drinking cold water in the morning
Tooth sensitivity
Drinking cold water in the fridge can cause problems such as tooth sensitivity. This makes it difficult to chew food. To avoid such problems, drink water at room temperature rather than in the fridge.
Headache and sinus problem
Drinking too much ice water can cause a ‘brain freeze’ problem. This is due to excessive consumption of ice water or ice cream. In it, cold water cools the delicate nerves of the spine. This in turn affects the brain. For this reason, headaches and sinus problems can also occur.
The fat will not be able to dissolve
Cold water hardens the fat stored in your body. This makes it difficult to dissolve the fat stored in your body. Stay away from cold water if you are trying to lose weight.
Digestion problem
Too much cold water can quickly affect the digestive system. If you drink cold water on a regular basis, it may be difficult to digest food and cause problems such as stomach pain, nausea, constipation and gastric problems. In fact, when we drink cold water, it does not match body temperature, making it difficult to digest food in the stomach.
Throat infection
When we move from one area to another, we find that when we change the water there is a sore throat, when the cold starts, and drinking cold water increases the risk of throat pain and nasal congestion. Drinking cold water, especially after a meal, can cause colds. Exposure to various inflammatory infections. So avoid drinking cold water as much as possible.
(Disadvantages of drinking cold water in the morning)Effect to the body
Drinking cold water should be avoided after work that is physically laborious. Especially after summer workout. Your body produces more heat as you work. If you drink cold water, it will affect the health of your gastrointestinal tract. Cold water is difficult for your body to absorb after workout. Drinking cold water after exercise can cause chronic stomach pain.
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