Custard apple Disadvantages and Advantages:The health benefits of eating fruit, juice, smoothies are enormous but,
We know that there are many nutrients and health care qualities in the fruit that are very palatable and pleasing to the mouth. It can also be used as a cosmetic in addition to health care.
Custard apple Disadvantages and Advantages
It is said that if you consume this same custard apple too much, you will have some problems. In this article we will tell you what are some of these side effects.
The problem with weight management
Because of the high calorie intake, it can increase body weight. There is 94 calorie content in 100g. If you are getting too many calories from your diet, then you should not add to the diet. Keep it away from weightlifters.
Consume it in moderation for weight management. The high calorie content helps with weight gain and restriction of excessive intake of dietary fiber.
Some medicine have a problem
There are many health benefits and beauty benefits from custard apple. But for some medications, it can disturb and reduce the effect.
If you are taking any medication and you are incorporating your diet into your diet, then you should seek medical help.
custard apple and anemia
Iron present in the custard apple helps to augment the red blood cells, thus supplying the oxygen required for each of the organs of the body, which reduces the problem of anemia due to iron deficiency.
It may have side effects on medications given to alleviate the problem of anemia.
If you are taking an iron pill, then you should first consult a diet plan.
There is no need for any food or medicine to be harmed and it is necessary to consult a doctor.
Iron is high but it can lead to fatigue, loss of body weight and high blood sugar. This can increase the risk of intestinal ulcer.
custard apple and high blood pressure
Potassium that is present in the custard apple is called the blood vessel and improves blood flow.
Heart and other health problems worsen due to high blood pressure.
Don’t eat too much.custard apple High potassium lowers blood pressure and can lead to fatigue, dehydration, lack of concentration, blurred vision, nausea, and shortness of breath.
It may be a side effect of blood pressure medicine
If you have high blood pressure and are taking medication, seek medical help before you begin consuming the diet.
Make sure there is no problem with food and medicine.
custard apple and diabetes
It is a low-glycemic index and slowly accumulates in the blood vessels.
It can prevent blood clots and help manage diabetes.
This dietary fiber absorbs the body’s sugar levels and regulates blood sugar levels.
Consuming it in moderation and overeating can lead to a severe drop in sugar levels. Hunger, nausea, vomiting, mental problems, anxiety and vision problems can come up.
This can be problematic for the diabetic medicine
If you have diabetes, seek medical help before consuming.
Do not consume too much.
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