Chia seeds good for you:If you count the daily nutrients the body needs, you should eat these every day!
The health of our body needs to be tidy, so we need to know what foods we need. For this we should only consume foods that are beneficial to our health.
For example, they need nutrients, and when they are in our body, we have other benefits. Some seeds are known to be necessary for this purpose. Come on let’s learn about them in this article.
Chia seeds good for you
Omega-3 fatty acids are high in fat. It is rich in magnesium, calcium, iron and antioxidants.
If chia seeds are consumed, the fluid needed to digest food in the stomach area is maintained neatly every day.
This helps our body absorb the nutrients found in the foods we eat. It also helps to maintain blood sugar levels.
This results in a stomach full, excessive calorie intake that can lead to weight gain.
Insulin resistance is also reduced, and neat blood pressure is maintained. You can mix chia seeds in yogurt, yogurt, smoothie, lemonade, etc.
Flax seeds
As well as these, omega-3 fatty acid content may also be associated with healthy fat content and fiber content, which eliminates the bad cholesterol content found in the body.
It contains antioxidant elements that prevent cancer cells from growing and free radicals. It strengthens our body’s immune system and eliminates the problem of constipation as there is an insoluble fiber content.
When you prepare chapatti from wheat flour, 2 teaspoons of roasted flaxseed powder is added and your fiber content is increased. You can also mix it with yogurt or salad on top.
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Garden Cress Nuts or Haleem
These are the seeds that are particularly helpful in the breast milk production of cannabis mothers. Anemia is not a problem because of its high iron content.
Helps in cleansing blood and eliminates stomach cravings. It also helps to alleviate the problem of constipation.
These can be used in the preparation, ladder, cultivation, etc. Consuming iron juice along with lemon juice can increase the absorption of iron in your body.
Fenugreek seeds
Carbohydrate content helps the body to absorb excessive amounts of fiber in the fennel seeds, thus making the diabetes problem neat. Bananti gives women fenugreek seeds.
Because the milk production should increase. It also alleviates many of the health disorders associated with menopause. Mental depression, mental stress etc.
For this purpose, the legumes should be consumed on an empty stomach during the whole night. This enlarges the fenugreek in size. You can add it to the top of the palav or other snacks to prepare.
Mustard oil is good for health here is the information
(Chia seeds good for you)Sunflower seeds
Sunflower seeds have high levels of vitamin, mineral and antioxidant content.
In addition, high levels of phytosterol can eliminate bad LDL cholesterol, which is fatal to the heart.
Because magnesium is high and selenium is too high, free radicals can escape.
You can use sunflower seeds with a salad, yogurt or smoothie.
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