Central obesity:Abdominal obesity can be dangerous to health, along with the appearance of abhorrence.
Obesity in men or women can be difficult to dissolve again. Abdominal obese individuals must follow a regular exercise and diet regimen to dissolve it.
Otherwise abdominal obesity can cause high cholesterol, hypertension, diabetes and heart disease. Calorie intake should be reduced to mitigate abdominal obesity.
Central obesity or Abdominal obesity reduce this exercise
If you focus on the calorie intake that is consumed daily with exercise, it can dissolve obesity. Learn through this article some effective exercises to mitigate abdominal obesity.
Crunch
Crunches are the first to come up with abdominal fat burning exercises. It is a very effective exercise to burn fat. Lie on the floor, fold your knees like that and let the feet be on the floor.
Bring to the back of the head like hands. After this, focus on breathing and lift the upper part of the body. Do this several times. This is to dissolve belly fat.
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(Central obesity)To walk
One of the simplest exercises you can do to keep your body fit and abdominal obesity is to walk. If done fast, it can dissolve belly fat.
In addition, it has a positive effect on metabolism and heart rate. Running is also effective in burning fat. You don’t even need any kind of equipment for this.
Read also:How to prevent obesity Drinking Healthy Juice.
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Zumba
Some dance and playful exercises can also help you burn fat. Zumba exercise is considered a very effective exercise.
It also maintains arterial fitness, lowers cholesterol and regulates blood sugar levels, and helps you burn fat quickly. Studies have shown that 18-22-year-old women who participate in Zumba exercise burn 9.5 calories per minute.
Exercise to lift the legs
Lifting the legs is very effective in dissolving the fat of the stomach and strengthening the abdominal muscles. Any exercise, such as lifting the legs, can help with abdominal obesity.
Lie on the floor and place both hands underneath the waist. After this, slowly lift the legs at 90 degrees. Keep the knees straight and the feet looking at the roof. Keep it for a few seconds and then slowly bring the legs down.
Cycling
Cycling is very effective in dissolving abdominal obesity. Cycling is effective in increasing heart rate and burning excess calories in the body.
Cycling can reduce obesity in the thighs and pelvis. If abdominal obesity needs to dissolve, then cycling regularly.
Read also:Foods that prevent obesity:If you have a desire to reduce obesity, you should eat these vegetables!
(Central obesity)Aerobics
Intense aerobics exercises can be very effective for weight loss. It is a very effective, simple and mind-blowing exercise to lose weight. Exercise can burn more calories.
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yes,Crunches are the first to come up with abdominal fat burning exercises
True,It is a very effective, simple and mind-blowing exercise to lose weight.
Zumba exercise is arterial fitness, lowers cholesterol and regulates blood sugar levels, and helps you burn fat quickly.
It has a positive effect on metabolism and heart rate.
abdominal obesity can cause high cholesterol, hypertension, diabetes and heart disease.
