Cashew good for weight loss :We know that cashews are dry fruits that enhance the taste and elegance of sweet foods. And since it is a bit more expensive, we do have a bit more intake. But most of us are not aware that this is a wonderful nutritious food.
Cashews are a delicious dry fruit. Gear is not the most grown in India, especially in Karnataka and Maharashtra. The crop, brought from Brazil, now grows well on our own soil. Cashews (in reality it is a juice-filled staple) are the core of the seed inside the base and contain important minerals such as copper, zinc, magnesium, iron and phosphorus. It is also an excellent vegetable protein source.
Cashew good for weight loss
Insoluble fiber and healthy fats are also good. With cashews nowadays available in packets like fried, savory, savory and sweet, it is also a wonderful food to eat on the go. A non-dairy milk, cream, and butter substitute for cashew dairy is also being prepared today. However, these products are not very popular as they are very expensive.
Cashews are not only crunchy snacks but are also health-related in many ways. Controlling high blood pressure, regulating heart rate, and helping weight loss efforts. In today’s article, we take a look at the benefits of regular consumption of cashews:
Helps in weight loss
According to a report published in the medical journal Nutrition in 2017, individuals who regularly eat raisins are more successful than others. Diets contain vegetable protein, soluble and insoluble fiber, and healthy fats. Weight loss is a good way to overcome hunger and prevent unnecessary food intake.
Almonds, walnuts and pistachios are all healthy, but they are a little expensive. The almonds of the poor are cheap and healthy, but they contain a little more calories, oil and fat. So, in all aspects, the cashew is an ideal and affordable dry fruit for weight loss.
Helps keep cholesterol levels healthy
There are two types of cholesterol in our blood. LDL or Low Density Lipoproteins – These are very small molecules that cling to more particles and clog the bloodstream. These are considered bad cholesterol. Another is HDL or High Density Lipoproteins. As the name suggests, these are high-density molecules that act as a barrier to blood flow.
We both need a healthy ratio. However, when these levels rise, heart problems can also be covered. Cashews have the properties of reducing LDL and increasing HDL. Regular consumption of cashews helps to regain these levels, which have already been exacerbated by other causes.
Good for heart health too
Nutrition, a British nutritional journal, published a link to cashew and cardiovascular health as early as 2007. According to the report, individuals who consumed cashews at least four times a week were 37% less likely to have cardiovascular disease. Cashews are rich in single unsaturated (polyunsaturated) and polyunsaturated fatty acids, which help streamline blood flow, thereby improving heart health.
Protects against damage to cells
Dry fruits are considered a good source of antioxidants. These provide protection against cells that damage cells. It also protects against many diseases and especially inflammation. Fried cashews are more rich in antioxidants than raw cashews.
Regulates blood sugar levels
Low levels of sugar in cashews have a positive impact on controlling blood sugar levels. When the cashews are consumed along with the food, the sugar in other foods is able to be released into the blood very slowly. Thereby preventing blood sugar levels from spiking. This is also a boon for diabetics.
(Cashew good for weight loss)Warning: Raw cashews are dangerous
Even today, in the villages, the germ is poured and the inner pulp is sold as an appetizer. This is because roasted peel is not sold in commercial quantities to relieve peel and is not of the highest quality in the industry. However, never eat raw cashews. Some of these contain toxic liquids. The most important of these is a chemical called urushiol. (This is the main ingredient of Gear Oil, Peanut Milk)
It can affect the stomach as well as digestion, as well as long-term risks. In some cases these are cooked in steam and sold in packets as raw cashews. This should not be eaten as well, for the steamboat does not completely perish, however hot it may be. Therefore, only fried cashews should be consumed.
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