Can children drink green tea:There are many nutrients in green tea, but the question is whether children can drink it.
Some people drink green tea nowadays in order to stay healthy and lose weight. Green tea today belongs to the category of healthy drink.
People who are not concerned about body fitness will continue to drink green tea in their diet. But there is doubt as to whether children can consume green. There is no word on whether green tea is healthy.
Can children drink green tea
If children drink green tea instead of regular tea, it will provide a slower taste and go into practice. If children consume green tea, it benefits children in early childhood. What are the benefits of green tea?
Maintaining oral health
This is to avoid dental cavities and other oral problems that are common in children. The catechin content in it is to eliminate toxic bacteria and odors.
Protection from fever
Green tea has anti-viral properties. This is to protect against flu and some other problems. It is effective if children drink a cup.
To bone density
Green tea can help improve bone density. Consuming green tea can reduce bone density and prevent osteoporosis.
What are the side effects of green tea for children?
Insomnia
Insomnia can be a problem for children due to the caffeine and sugar content. Caffeine content affects children’s body development.
Anemia
Iron deficiency in the body, but it can cause anemia. Green tea contains tannin, which prevents the absorption of iron from the body.
Vomiting
Eating more than 400 mg / day on an empty stomach or stomach can cause vomiting. The tannin content is to increase the acidity in the stomach. It can cause cramps, nausea and inflammation and constipation.
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Can children drink green tea?
You have learned about the benefits and side effects of green tea. It can also help boost immunity in young children. Green tea is healthy and contains many kinds of nutrients as compared to other beverages.
It all depends on how the children react to the caffeine and alcohol present in the green tea. Green tea should not be given to children who are overweight and sleep deprived.
They should not be given green tea only if they have such problems. Otherwise, children can be given green tea in moderation. It can cause no harm. It is advisable to give green tea to children after consultation with doctors.
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