Calcium deficiency symptoms :Our body has a lot of calcium needs. Lack of calcium can cause many health problems. Let’s take a look at how we can detect calcium deficiency in our bodies.
The problem of hair loss is often haunted. Some people will be fine after a while, but still others will have hair. There are several reasons for hair loss. It is important to first find out what causes your hair to fall off. Then you have to take care of it accordingly.
Although you are taking full care of your hair, your hair is very thin, which means that you should focus more on your diet and increase the consumption of calcium-rich foods in your diet.
Calcium deficiency symptoms
Lack of calcium
Even with a lack of calcium, the hair thinens very quickly and then begins to fall off. However, the problem with your hair is not due to lack of calcium in the body. These symptoms may be due to some other problem. In such a situation, pay attention to your nails.
Thinning of nails
Nails also begin to thin and break down quickly due to a lack of calcium in the body. If you look at these two symptoms together, you should understand that you should increase calcium in your daily diet. This is because both nails and hair need calcium for better growth and strength.
Add these foods
Include pulses, milk, yogurt and paneer in your daily diet to grow hair thicker. This is because they all work to eliminate the body’s calcium deficiency. However, if you have a vitamin D deficiency in your body, you may not get the benefits of a calcium diet. Because vitamin D deficiency does not digest the calcium in the body.
Muscle spasms and cramps
One of the hallmarks of calcium deficiency is muscle cramps. Calcium helps to relax and relax the muscles. Calcium deficient muscles cannot maintain the former. It can cause pain, cramps, cramps and muscle weakness.
(Calcium deficiency symptoms)The problem of teeth
Calcium keeps your teeth strong. Food, drinks and oral bacteria can kill the minerals in the teeth. Adequate calcium is needed to prevent this mineral loss. Calcium deficiency leads to housing disease. Causing vasodilation to bleed.
Irregular heartbeat
Irregular heartbeat is a common symptom of calcium deficiency. If the heart cells don’t get enough calcium, they usually don’t work as well.
(Calcium deficiency symptoms)Ankle and foot tingling
Some have tingling in the palms and feet. It will be like that for a while. Feeling kind of numb. Severe deficiency of calcium can lead to numbness. Every nerve cell needs calcium. When the calcium is too low, the nerve cells make it difficult to have sensations.
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