Best diet for asthma :Learn what foods should be consumed to prevent asthma in the future.
Asthma attacks regardless of gender, age. It can cause shortness of breath, tightness or pain in the chest. It is also common in children.
Best diet for asthma
Asthma does not only cause shortness of breath but rather disturbs your sleep. Asthma is a condition in which airways become narrow and swollen, producing excess mucus. This can interfere with your breathing and trigger coughing.
Wondering how to prevent asthma from happening in the future? Read more about what foods should be consumed and what foods should be limited in the article.
Vitamin D Foods
Naturally we can get vitamin D through sunburn. But most refuse to expose myself to the sun’s rays. They may experience vitamin D problems.
Sometimes it is not possible to go out in the sun because of the stressful life. Instead, you can get vitamin D by eating foods that are high in vitamin D.
For example, vitamin D is present in many foods, including milk, eggs, orange juice and fish.
Vitamin D in particular strengthens the immune system’s response. Now, fight the germs and reduce the swelling in the trachea.
As you know, vitamin D deficiency can cause asthma.
Vitamin E
Eating fruit, vegetables and nuts is very good for getting rid of asthma effectively. Foods with vitamin E are great for asthma. Consuming vitamin E rich fruits and vegetables on a regular basis can save you from many health complications.
For example, almonds, raw nuts, broccoli, cruciferous vegetables. These can help reduce the cough and wheezing caused by your asthma.
Dry fruits, fruit and vegetables
Dry fruits or dry fruits are immune. Especially oranges and apples also promote the control of asthma. However, dry fruits are not good for those with asthma.
There is no diet to cure asthma in particular or get rid of breathing problems. But fruits and vegetables are full of antioxidants such as beta-carotene, vitamin E and C. Such foods are effective in controlling asthma.
Fish and Tomato
Carnivores can consume fish and vegetarians can escape tomatoes with asthma. Fish is rich in omega-3 fatty acids. Eat fatty fish, especially salmon, herring, tuna and sardines. For some, fatty fish can cause allergies.
Vegetarians are very good at consuming tomato-made foods. Studies show that it handles the respiratory problem better.
Best diet for asthma :Limit these foods
People who have asthma should consume coffee, tea and herbal infusions in moderation. Most people may find it difficult to breathe when they consume these drinks. If you already have asthma, stay away from such drinks.
If you have asthma, you are more likely to have an allergy. Food reaction can cause asthma and other asthma symptoms.
Consult a doctor before taking the supplement as supplements can also aggravate asthma.
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